How to satisfy your hunger with the least losses for your figures? Perhaps, this question is not just hovering in your head, forcing compromise between dieting and the desire for a little snack. Nothing is easier! As you know, being on a diet, you can afford a small exception to the rule, but preferably not more than two times a day. Preferred recommended to give fruit (except bananas and avocado, which contain too many calories) and vegetables. Want to novelty and originality? Then write down our recipes and cook these delicious and nutritious drinks to your diet!
Drink with mango
(200 calories per serving)
You will need:
1 mango
200 ml yoghurt
100 ml orange juice
1 tablespoon honey
lime juice or lemon juice
Mango wash, clean. Mango pulp is finely cut and put in a blender, then add the yogurt, juice, honey and beat rapidly. Ready to pour a drink into a glass and add lime juice to taste.
Berry Drink
(per serving 185 kcal)
You will need:
100 g of any fruit (fresh or fresh frozen)
200 ml yoghurt
1 tsp maple syrup (or honey)
1 tablespoon oat flakes
Wash the berries, put in a blender, then add the yogurt, syrup, oatmeal and fast beat.
Squash
(200 calories per serving)
You will need:
2 plums
1 pear
1 apple
100 ml orange juice
1 tablespoon grated almonds
Fruits, wash, peel, finely chopped and put in blender. Add juice, nuts and quickly beat.
Vegetable Drink
(per serving 175 kcal)
You will need:
5 pcs. radish
1 carrot
200 ml yoghurt
watercress or other small green
salt pepper
rapeseed or sunflower oil
Radishes and carrots to wash, peel and finely slice. In a glass pour the yogurt, add the vegetables, finely chopped greens, 1 tablespoon oil, salt and pepper to taste.
Drink with mango
(200 calories per serving)
You will need:
1 mango
200 ml yoghurt
100 ml orange juice
1 tablespoon honey
lime juice or lemon juice
Mango wash, clean. Mango pulp is finely cut and put in a blender, then add the yogurt, juice, honey and beat rapidly. Ready to pour a drink into a glass and add lime juice to taste.
Berry Drink
(per serving 185 kcal)
You will need:
100 g of any fruit (fresh or fresh frozen)
200 ml yoghurt
1 tsp maple syrup (or honey)
1 tablespoon oat flakes
Wash the berries, put in a blender, then add the yogurt, syrup, oatmeal and fast beat.
Squash
(200 calories per serving)
You will need:
2 plums
1 pear
1 apple
100 ml orange juice
1 tablespoon grated almonds
Fruits, wash, peel, finely chopped and put in blender. Add juice, nuts and quickly beat.
Vegetable Drink
(per serving 175 kcal)
You will need:
5 pcs. radish
1 carrot
200 ml yoghurt
watercress or other small green
salt pepper
rapeseed or sunflower oil
Radishes and carrots to wash, peel and finely slice. In a glass pour the yogurt, add the vegetables, finely chopped greens, 1 tablespoon oil, salt and pepper to taste.
