14 really useful beverages
Lately it seems that almost all shops offer conscious buyer a useful, environmentally friendly drinks. But the fact is that in fact the manufacturers are trying to hide the truth, and sell the same beverages, sugar and saturated vysokofruktoznym corn syrup. So what about the poor customer? Do not worry, among all these gimmicks have drinks that are truly useful for your health, here are 14 of them.
Tea, Ginkgo Biloba (Ginkgo Biloba Tea)
Various tests have shown that this tea improves memory, more blood to the brain. With Ginkgo better oxygen enters the brain, improving at the same concentration and attention.
Pomegranate juice
There are many benefits of pomegranate juice, but few used this drink. Everything changed with the advent of various articles in magazines and newspapers devoted to the useful properties of pomegranate juice. With this drink body begins to produce 40% more blood, which is one of the most important functions of the human body.
Cocktails of the serum protein
This is a favorite cocktail of all bodybuilders, but they are equally useful for all of us. Cocktails of the serum protein "are absorbed in the blood faster than any other proteins.
Ice tea with orange and mint
This recipe is extremely beneficial for your health iced tea:
* 6 tea bags
* 2 tablespoons sugar
* 12 fresh mint leaves
* 1 1 / 4 cup orange juice
* Juice of 1 / lemon (or lime)
* 1 / 2 lemon, sliced slices
* 1 / 2 orange, refined from the seeds and chopped cloves
This magical drink will protect you from any of colds and viruses, protect your immune system.
Water
vuchit is clear, however, most of us consume too little water, which is incredibly important to the human organism. Water improves digestion and body's ability to retain alkali, prevents headaches and much, much more. If you still do not believe that water is vital for your body, then take a look at these data:
* Bone is composed of 22% of the water
* The brain is composed of 74% of the water
* Muscles are 75% of the water
* Blood is composed of 8 №% of the water
Orange juice
This juice is a lot of citrus and mineral acids, which "stand guard" human immune system. It is best to drink freshly squeezed orange juice, because vitamins and minerals can "hide" deep in the blood that will protect you from any colds or stomach infection.
Ginger lemonade
This drink has a number of useful properties. Do not think the drink is better than the ginger lemonade, if you have an upset stomach or a problem with digestion. Furthermore, ginger has anti-inflammatory properties, which is extremely important for people suffering from arthritis or chronic pain in muscles
Lately it seems that almost all shops offer conscious buyer a useful, environmentally friendly drinks. But the fact is that in fact the manufacturers are trying to hide the truth, and sell the same beverages, sugar and saturated vysokofruktoznym corn syrup. So what about the poor customer? Do not worry, among all these gimmicks have drinks that are truly useful for your health, here are 14 of them.
Tea, Ginkgo Biloba (Ginkgo Biloba Tea)
Various tests have shown that this tea improves memory, more blood to the brain. With Ginkgo better oxygen enters the brain, improving at the same concentration and attention.
Pomegranate juice
There are many benefits of pomegranate juice, but few used this drink. Everything changed with the advent of various articles in magazines and newspapers devoted to the useful properties of pomegranate juice. With this drink body begins to produce 40% more blood, which is one of the most important functions of the human body.
Cocktails of the serum protein
This is a favorite cocktail of all bodybuilders, but they are equally useful for all of us. Cocktails of the serum protein "are absorbed in the blood faster than any other proteins.
Ice tea with orange and mint
This recipe is extremely beneficial for your health iced tea:
* 6 tea bags
* 2 tablespoons sugar
* 12 fresh mint leaves
* 1 1 / 4 cup orange juice
* Juice of 1 / lemon (or lime)
* 1 / 2 lemon, sliced slices
* 1 / 2 orange, refined from the seeds and chopped cloves
This magical drink will protect you from any of colds and viruses, protect your immune system.
Water
vuchit is clear, however, most of us consume too little water, which is incredibly important to the human organism. Water improves digestion and body's ability to retain alkali, prevents headaches and much, much more. If you still do not believe that water is vital for your body, then take a look at these data:
* Bone is composed of 22% of the water
* The brain is composed of 74% of the water
* Muscles are 75% of the water
* Blood is composed of 8 №% of the water
Orange juice
This juice is a lot of citrus and mineral acids, which "stand guard" human immune system. It is best to drink freshly squeezed orange juice, because vitamins and minerals can "hide" deep in the blood that will protect you from any colds or stomach infection.
Ginger lemonade
This drink has a number of useful properties. Do not think the drink is better than the ginger lemonade, if you have an upset stomach or a problem with digestion. Furthermore, ginger has anti-inflammatory properties, which is extremely important for people suffering from arthritis or chronic pain in muscles
