Monday, December 21, 2009

How to drink mineral water - natural mineral water?

What do a "one mineral water" and "second mineral water? Practically nothing. It is all natural mineral water, the first refers to the so-called table-water, drink all you can and your heart's content. Second - to the medical table, which can not overdo. But there are also purely medical mineral water is a kind of mineral water. And drink they need to mind, but you can easily earn some disease. 

What type of water you can drink? 

Mineral water should not drink Aby as a right. 
If you are perfectly healthy, it is better to use mineral water for 35-40 minutes before meals. If you have gastritis with reduced secretion, the mineral water to drink before the meal slowly, in small sips. The water temperature should be around 18-24 degrees Celsius. 

If you have gastritis with increased secretion of gastric juice, heartburn, regurgitation, peptic ulcer, chronic colitis with cramps and diarrhea, liver and biliary tract, the mineral water to drink after a meal and a half to two hours. It is desirable that the water was warm - 40-50 degrees Celsius. 

If a peptic ulcer of the mineral water you must first release the gas, because in this case, carbonated drinks strictly contraindicated. 
Despite its high medicinal properties, mineral water and some people do not drink. If you have a violation of the motor function of the gastrointestinal tract, preventing the passage of water, kidney and cardiovascular system that occur with edema, a disease of the urinary tract, requiring surgical treatment, then to the mineral water is better not to touch. 

HOW TO PROPERLY treatment? 

Self-treatment of mineral water can not? First, consult a specialist. If you do not, then the outcome will be the traditional Russian: they wanted to be better, but it turned out ... Simply put, instead of one disease will get two. This is due to the fact that the mineral water contains a large amount of salts. Therefore it is impossible for a long time to drink the water of the same brand. Since each of its kind has a constant composition of salts, over-saturation of the organism may occur in these substances. 

WHERE TO BUY? 

Of course, need to buy mineral water only in the major stores, better yet - in supermarkets. Therapeutic mineral water and certain types of medical table can be found in pharmacies. But owners of small food stalls and stalls for cheap buy water on the markets. It can easily slip a fake. When buying, pay attention to the date of issuance of water. If that was more than six months ago, it's probably fake. Original products are bought very quickly, and it warehouses long delayed. 

INFORMATION SHEET 

Mineral - is rainwater, which for many centuries or even millennia ago, had gone deep into the ground, seeping through the crevices and pores of different layers of rock. At the same time it absorbed various mineral substances in the rock. From just a natural water from subterranean sources and the open water mineral water are different composition. The deeper they occur, so they are warmer and richer in carbon dioxide and minerals. In addition, the deeper the water penetrates into the rock, the more it is cleared. Different layers of soil are a kind of filter. 

DID YOU KNOW? 

One resident of Russia drinks just 10 liters. mineral water per year, while Europeans annually - about 100 liters. Austria - 72 liters in France - 80 liters, Germany - 93 liters, Italy -116 liters.