Dietitians conducted a large-scale study, which identified the most useful food. Avocado is a supplier in the body of unsaturated fatty acids, oleic acid, and plant tissue. Consumption of this product decreases the level of cholesterol in the blood.
The flesh is full of apricots beta - carotene, which in the course of biochemical processes in the body turns into vitamin A. This vitamin prevents the destruction of cells by the action of free radicals, prevents damage of skin under the influence of an active ultraviolet radiation.
Strawberries raspberries contain a large number of ascorbic acid, which strengthens the vascular wall and reduces the likelihood of developing cardiovascular - vascular diseases. Scientists managed to make a raspberry substance called drag on the division of cancer cells.
Not less of vitamin C can boast of mango fruit. His presence in the diet prevents lipid per oxidation in cells, enhances the immune system, and accelerates the healing of the wound surface.
Similar properties muskmelon flesh. In addition, it contains a good supply of potassium that the beneficial affect on cardio - vascular activities of the organism.
Cranberries and cranberry juice oppress the natural growth and reproduction of bacteria, the urinary tract. Raisins contribute to the saturation of body iron, which is the main transporter of oxygen to the cellular elements.
Regular use of figs satiates body potassium and vitamin B6. Enough of this vitamin promotes the production of serotonin, hormone that is responsible for creating positive emotions and pleasure.
Recent studies have allowed scientists to attribute the lemon to a means of preventing cancer. About properties of this fruit, you cannot even recall.
Tomatoes contain a substance Leucopenia, which has the power to reduce the risk of cardio - vascular diseases, cancer. Especially a lot of the substance in tomatoes subjected to heat treatment, and when you add olive oil.
Onions and garlic have, destroying microorganisms in the air. In addition, the flavonoids of these products reduce the probability of cancer. Cabbage - Broccoli contains beta - carotene and vitamin C. The researchers argue that the insole-3-methanol contained in the cabbage - prevents the development of breast cancer. Such action has a Chinese cabbage, which contains bassinet and indolence connection.
Artichokes are famous for the content of antioxidant SOLITARIAN, which has protective properties against cells of the skin and reduces the concentration of cholesterol in the blood.
Ginger - pervasive condiment, normalizing the activities of the digestive tract and eliminated the symptoms of nausea.
Ophthalmology recommends spinach as a means of preventing retinal dystrophy and reduces visual acuity. This is achieved by a high content of arytenoids in green leaves, and
Another greens - watercress, vitamin E, C and frenetic. The main effect of this combination of substances, scientists believe the prevention of cancer. A similar effect observed, and with the use of representatives of the family pumpkin.
Lobed added to the soup, it increases the content of protein, magnesium, iron and vitamin B2. Grains of wheat are a source of vitamin E and magnesium, to improve the process of digestion. To saturate the organism useful protein and fiber scientists recommend the use of lentils. Different kinds of nuts are also suitable for this purpose.
Reduce the incidence of cardiovascular pathology helps to use the beans, which contain substances flinty nature. Live yoghurt facilitates the normalization of the microbial composition of intestine. Milk is a source of calcium, vitamins B and E, strengthens bone and nervous system.
Omega - three fatty acids contained in fish reduce the risk of heart disease, enhance nervous system.
Vitamin B12, iron, zinc, magnesium and potassium into the body along with the crab and shellfish. So, according to the researchers, is the perfect menu.
