Paradoxical world of people and medicine: the raw water you must drink, it is - a myth. Milk - a harmful, not very. Now has come to turn orange juice. It turns out, as it turned out, researchers from the School of Medicine at Harvard University in the USA, adorable, especially the British, in the morning orange juice significantly - by a quarter - when the regular admission increases the risk of obesity and diabetes.
The same applies to other fruit juices, say Harvard doctors.
However, if, for example, instead of juice and eat a fruit in kind, then, according to the study, the likelihood of diabetes is reduced.
Russia currently has 2.5 million patients exposed to this disease. However, the actual number of patients to assess the director of the Institute of Diabetes Endocrinology Research Center RAMS Marina Shostakovich, approaching 10 million
Overall, the world's diabetics are sick, according to the World Health Organization, more than 150 million people.
Causes of ill-health effects of fruit juices from Harvard physicians see the absence of the retina that causes blood sugar rapidly jump up.
According to the Daily Mail, Britons consume annually more than two billion liters of fruit juices, or 36 liters for every inhabitant of the British Isles, regardless of age and sex.
And many obediently followed the recommended diet - a glass of juice in the morning every day, five days, accompanied by vegetable supplements.
Connection juices with the development of diabetes of 2-nd (just the most common) type of study, researchers set up after the health of 70 thousand nurses in the past 18 years. This risk increases with receiving only one glass of juice, while it is reduced by 18% in the thrice repeated admission of whole fruit per day.
Apple juice is not less orange. Only when the three glasses in the month of diabetes from the apple juice is increasing by 15% in comparison with those who drink only one per month.
On this basis, dieticians' advice to exercise moderation - for the health of the norm to eat a wide variety of fruits and vegetables.
On average, the same reception every cup of juice on a daily basis increases the chances of falling ill a second type of diabetes by 18%.
In this regard, the researchers caution that it is necessary to be careful when you change certain types of drinks for fruit juices like to strengthen their health.
Despite the presence of beneficial vitamin C, because of the high sugar content in juices, said a British nutritionist Joanne Luann, they should be treated very carefully.
