Eat these four products each day to meet your daily rate of nutrients.
1. Spinach
This is the best food for men. Spinach - a well known «builder muscles», which is rich in omega-3 acids, and foliate, which reduces the risk of heart disease, heart attack and osteoporosis. In addition, foliate improves blood circulation to the penis. Because of lute in, which is contained in spinach, decreasing the likelihood of getting age-retinal dystrophy?
Consumes one cup of fresh spinach per day.
Substitutes: cabbage, Chinese cabbage (Pak-Choy), cos. Meals: Make salad with spinach, add the spinach in an omelet, and decorate them with pizza, mix with marinara sauce and place in microwave.
2. Yoghurt
It requires the creation of different yogurt culture, but 2000 years ago, his health benefits are not even discussed. Fermentation generates hundreds of millions of probity organisms, which are needed to reinforce the battalion of useful bacteria in our bodies. It strengthens the immune system and protects against cancer. Not all yogurts are robotic products, so pay attention to the caption package: «Live yoghurt culture» (although studies show that not always trust the written, but if no such markings, it is unlikely that this will be robotic yogurt).
Consumes at least one glass of yogurt a day.
Substitutes: kefir, soy yogurt
Food: yogurt with blueberries, walnuts, sunflower seeds and honey - a great breakfast (or dessert). (In fact - the same thought that many of us are accustomed to have for breakfast).
Fat yoghurt - a great filling for fruit salads.
3. Tomatoes
There are two things that you know about dozen volumes:
Red tomatoes - are best, because it has more Leucopenia;
The body of the tomatoes, which were cooked, better assimilates leucopenia.
Studies show that those who consume a sufficient number of Leucopenia, the risk of falling ill with cancer of bladder, lung, prostate, skin, stomach much smaller, but also decreases the likelihood of coronary artery disease.
Consumes 22 mg of Leucopenia per day (this is 8 pieces cherry tomatoes or a glass of tomato juice).
Substitutes: red watermelon, pink grapefruit, Japanese persimmon (khaki), papaya, guava.
A good reason to cook gazpacho!
4. Carrot
Most of the red, yellow and orange fruits and vegetables rich in arytenoids - lip soluble compounds that reduce the likelihood of cancer, as well as reduce risk and facilitate the inflammatory conditions such as asthma, rheumatism. However, the most simple to prepare and very low - carrots.
1. Spinach
This is the best food for men. Spinach - a well known «builder muscles», which is rich in omega-3 acids, and foliate, which reduces the risk of heart disease, heart attack and osteoporosis. In addition, foliate improves blood circulation to the penis. Because of lute in, which is contained in spinach, decreasing the likelihood of getting age-retinal dystrophy? Consumes one cup of fresh spinach per day.
Substitutes: cabbage, Chinese cabbage (Pak-Choy), cos. Meals: Make salad with spinach, add the spinach in an omelet, and decorate them with pizza, mix with marinara sauce and place in microwave.
2. Yoghurt
It requires the creation of different yogurt culture, but 2000 years ago, his health benefits are not even discussed. Fermentation generates hundreds of millions of probity organisms, which are needed to reinforce the battalion of useful bacteria in our bodies. It strengthens the immune system and protects against cancer. Not all yogurts are robotic products, so pay attention to the caption package: «Live yoghurt culture» (although studies show that not always trust the written, but if no such markings, it is unlikely that this will be robotic yogurt). Consumes at least one glass of yogurt a day.
Substitutes: kefir, soy yogurt
Food: yogurt with blueberries, walnuts, sunflower seeds and honey - a great breakfast (or dessert). (In fact - the same thought that many of us are accustomed to have for breakfast).
Fat yoghurt - a great filling for fruit salads.
3. Tomatoes
There are two things that you know about dozen volumes:
Red tomatoes - are best, because it has more Leucopenia;
The body of the tomatoes, which were cooked, better assimilates leucopenia.
Studies show that those who consume a sufficient number of Leucopenia, the risk of falling ill with cancer of bladder, lung, prostate, skin, stomach much smaller, but also decreases the likelihood of coronary artery disease.
Consumes 22 mg of Leucopenia per day (this is 8 pieces cherry tomatoes or a glass of tomato juice).
Substitutes: red watermelon, pink grapefruit, Japanese persimmon (khaki), papaya, guava.
A good reason to cook gazpacho!
4. Carrot
Most of the red, yellow and orange fruits and vegetables rich in arytenoids - lip soluble compounds that reduce the likelihood of cancer, as well as reduce risk and facilitate the inflammatory conditions such as asthma, rheumatism. However, the most simple to prepare and very low - carrots.
