Health - this is the most important thing, and it does not always depend only on our desires, especially during the cold season. A cold, cough, or God forbid the temperature does not fall within the plans of the modern man. Just do not teach us in school, «how to remain an active, healthy and strengthen immunity», it is the privilege of education of parents who do not read about it in textbooks and should be based on life experience. But experience shows that during the cold period of time the human body become vulnerable, that the father is busy, and children and in the head does not come take care of their health. Therefore, often the health of the family in the caring hands of housewives, women, mothers and wives. 
The foundation of health - a robust immune system, which we support with vitamins, minerals, hardening and physical training. But in sports, we also spend the accumulated force, so it all comes down to the vitamins, which should be enough! The simple rule for the health and mood of the sun the whole family - a glass of juice every day! Any fruit juice - this plucky assistant, because the juice in a carton package contains a set of necessary vitamins for strengthening immunity and active life.
Orange or grapefruit juice - from the cold.
Apple - from fatigue and to improve efficiency.
Cherry juice - to improve appetite and digestion.
Carrot can help cope with the tired eyes.
Grape juice provides a cohesive work of the nervous system.
Multiversity gives excellent mood!
Juice - it is very simple and tasty rule, which does not have to learn by rote, children would be sufficient parental example. A glass of juice over the breakfast and dinner, and before leaving to take the bag with a juice and put the child in the school portfolio. He sure is useful to change, helps to maintain mental activity and always feel like the first. A glass of juice every day - you and your family are always active, cheerful and in good spirits!
