Ignorance of these rules leads to the fact that very often you can see how people eat for lunch first plate cream with bread, then pea soup with meat, potatoes and bread, too, then trouble with azure, drink all of this sweet Compote or more better juice (or even with the cake!) and, finally, an orange or apple jam (say, it is useful ...). Familiar pattern, is not it? But as a result of the "lunch" none of the listed products may not be properly digest and assimilated!
These calories a finger's breadth cost of digestion and neutralize toxins, excretory system will moan from the flow of poison control for spoilage of food in the stomach and intestines.
Apple, for example, eaten on an empty stomach, leaving him in 15 - 20 minutes, orange even faster. And what happens when the fruits are packed in the belly, that is, after another meal? They can not move in the intestine and through the same 15-20 minutes just beginning to rot.
And the other products in our example, correlate with each other not be better. Curd - peas, cottage cheese - meat, peas - meat, bread - meat, etc. - All of these combinations are highly unsuccessful.
It has been said about the electoral effects of digestive enzymes and that each type of food needed digestive juices of its composition. Moreover, the conditions of digestion of different food in the stomach are often different. Proteins, for example, require an acidic environment (some acidity for each type of protein) for normal functioning of pepsin - an enzyme, fissile proteins.
Hydrolysis of starches also runs only in alkaline solution, acid lock activity of the enzyme. Be careful not to eat proteins and starches in one meal.
For the same reason, there are harmful starches with acidic products - with vinegar, citrus fruits, tomato sauce, etc. If, say, bread, drink tomato or orange juice, the saliva enzymes even in the mouth lose their potency.
True, there is still intestinal digestion. Under the influence of pancreatic juice and split all the nutrients - and the proteins and carbohydrates, and fats. This, incidentally, the main argument of opponents of the separation power. But the body is not indifferent to what combinations of these components are received.
One thing, when a person eats porridge in the water. It enshroud gastric mucous membrane, the moderately allocated juice is not very strong in the deep layers continue to operate saliva enzymes. Ideally processed in the stomach semi liquid mixture fairly quickly enters the intestine, where the final and almost without loss digested, not overloaded digestive organs. And quite a different picture, if the same porridge devoured with the meat. Stomach can not provide the juice, is equally good for meals and for meat. As a result of both delayed in the stomach and leaves him under-processed form. Of course, the pancreatic enzymes to some extent complete the fission. But the normal smooth mechanism has broken. Food weight came in unprepared bowel. Will and liver, and pancreas and small intestine. And to cap would change the composition of intestinal micro flora, the top which will take putrid "sponger."
Human digestive system is oriented mainly to the different fruit - fruit, cereals, vegetables, and juicy greens. And intestinal micro flora plays it very prominent role. From its composition depends, whether the photos will become the substance of nutritional components or toxins, and how quality will be digestion.
In fact, in the intestine, there are representatives of the vast number of different microorganisms. Some species dominate, while others suppressed. The ratio is mainly determined by the nature of food and digestive efficiency of the entire system. With a healthy diet, used in correct combinations and in reasonable quantities, is "friendly" micro flora. At the same unnatural combinations of products or in excessive quantities eaten violated stomachic, and then the intestinal digestion, long staying mass production become putrid bacteria. The flow of toxins affecting the liver, kidneys, poisons the whole body and leads to numerous diseases.
The founder of the theory of separate feeding H. Shelton, whose work is now enjoyed by dietitians from all over the world, wrote: "We do not receive benefits from food that is not digested. There is, at the same time to spoil the food in the digestive tract - waste drain. But even worse -- spoiled food leads to the formation of poisons, which are very harmful ... striking number of cases of food allergy disappears completely when the patients start to have food in the correct combinations.
