Move in a healthy way of life Americans, followed by Europeans and for some reason decided that the therapeutic effect of color on the psyche must be linked not only to what color clothes we wear, and of what color we are, but in order , what color the food we eat. Of course, it is difficult to argue that the red room to bring human rabies is much more efficient than a single red plaid. That is a principle that «the most intense effects of the color range of products» and built a so-called, color, or color diet.
The essence is simple - every day there is a need to produce a certain color. In addition, no other!
Specialists believe that such a diet - a panacea cacophony of color in the dish, which is confusing the body with the brain and prevents the full gain the necessary energy. Looking follower color diet does not irritate colorful diversity. Thus, during the meal reached the state of relaxation, and hence the food is better digested, the body heals. In addition, hooded.
By the way, the effectiveness of such a scientific way food is not confirmed - from either the standpoint of health, either in terms of weight loss. However, according to some experts, the system is completely harmless and can be at least a lifetime to observe the yellow, red and green days.
Beauty of color and even a diet that it has no restrictions on the number of meals. However, this charm is its main drawback, because the only real reason that the diet really can help to lose weight - control over what we eat. However, selecting products by color, we cannot help draw attention to the food, and therefore, no longer will sweep everything without looking at the plate.
Therefore, as always, from Monday we begin a new life - with a clean white sheet.
Monday - White
Potatoes, rice, bananas, coconut, fresh onions, milk, white cheese type slogans or mozzarella, cottage cheese, white tea, cauliflower, egg white, sugar and salt - to taste.
As you can see, everything is balanced: the carbohydrates and fats, and protein, and even vitamins and trace elements.
Additional products: in this canonical list, you can add the pasta, white beans, celery root, sea scallops, white fish and white meat chicken, and sour cream, whipped cream and creamy ice cream. And the principle observed, and a favorite, did not
Tuesday - red
Red beans, tomatoes, red berries and red meat - beef and veal. You can also have grenades; sweet red pepper and red-hot pepper, and drink red wine and red juice.
This day is as a high protein. Beans and meat - sources of protein, at least «correct» carbohydrate type tomatoes and peppers, vitamins - garnet. Well, red wine - a well-known antioxidant, which helps the body defeat the cholesterol and rejuvenate. In moderate quantities, of course.
Additional Products: add, perhaps, nothing. Is that to designate a red strawberry cake or cherry ice cream?
Wednesday - green
On Wednesday, we are vegetarians, because the environment - green day, green meat it is better to not eat. In foods are leaf lettuce, fresh herbs, green onions, broccoli and kohlrabi, stalks celery, cucumber, kiwi, green apples, sea cabbage. The drink - green tea.
Extremely useful, but is day. Neither protein nor fat. However, the body does not hurt small vitamin shake and break from beef Tuesday is not too much.
Additional products: green peas, and needle beans - that is nearly proteins. And do not forget about avocados, pistachios, green grapes, lime, and
Thursday - orange
Beautiful - bright and cheerful day! According to the rules of diet are allowed to have carrots, pumpkin, papaya, ripe mango, salmon and sea-buckthorn.
A set of products is not rich, but very rich in all necessary. In Salmon - useful fats in carrots - carotene, sea buckthorn is rich in vitamins A and C.
Additional products: as an additive to the orange menu can eat oranges, apricots or dried apricots and red caviar - the truth, without bread.
Friday - purple
At the plate, eggplant, dark grapes, dark berries type blackberry, blueberry and black currant. You can also have a plum or prune, purple onion and tarragon grass. Vitamins on the ground, eggplant is rich in fiber and beneficial carbohydrates and prunes stimulate the bowels.
Additional products: more purple beets, helpful for digestion and blood. And for the soul (and protein) can be eaten mutton or liver - for some reason they are considered to be violet, almost purple.
Saturday - Yellow
On Saturday, a sunny yellow blooms world - but how else? After all, come long weekend! You can have a pineapple and peaches, and yellow sweet peppers
