Today, thanks to modern means of transportation and storage methods have a wide selection of fruits from all over the world. Unfortunately, we often miss the opportunity to buy a "gimmick", simply because few are familiar with their useful properties. However, does not prevent the recall of these properties. Proteins and fats in the presentation do not need. However, beta-carotene, vitamins C and E as antioxidants in the body hinder the emergence of free radicals that cause some types of cancer. Beta-carotene readily assimilated by organism, which turns into vitamin A. Potassium contributes to the normalization of blood pressure and nervous system, supports proper heart rhythm. Vitamin B6 supports the digestive system. The only drawback: fruit juice can damage tooth enamel.
Now about the fruit.
Avocados. Of all the fruit it is that most contain protein, although in some California varieties, more than 80 percent of calories are fat. There is round or pear-shaped form, the size of chicken eggs to the Giants in a few kilograms. Diverse and in color: dark green, crimson, yellow or almost black. The flesh of mature avocado useful and tasty. It is rich in vitamin E and contains a lot of potassium, a significant amount of vitamin B6, and vitamin C, riboflavin and manganese. One avocado fruit contains up to 400 kcal. Unlike most fruit, ripening avocados begins only after being stripped from the tree. If you bought the unripe fruit, hold it for several days at room temperature
ANOVAs scaly. It belongs to a family of tropical fruit Anon. The fruits are in the shape of hearts and scaly skin. A good source of potassium and vitamin C. Garnet. In the folklore of many countries it is - a symbol of fertility. If you eat grains, along with the bones - a useful source of fiber. Pitted - "naked" vitamin C.
Kaki (Japanese persimmon). The national fruit of Japan. Known also as "Sharon rut. It contains vitamin C. Good source of beta-carotene and potassium.
Kumquat (kink an). This is a small citrus fruit. Motherland - China. Unlike other "congener" in kumquat sweet edible skin. Vitamin C - in abundance.
Litchi Chinese. Birthplace of the fruit - China. It has a sweet scent of perfume, like the smell of flowers wither. Excellent source of vitamin C.
Logan. Asian fruit. Sometimes found the name "dragon eye". Fixed shell easily tunic. Another source of vitamin C.
Mango. The fruits contain a lot of sugar: In a medium-sized fruit of about 14 per cent. Is rich in beta-carotene and vitamin C.
Mushmula Japanese (LOKWA). Is also known as Japanese plum. Juicy, tender flesh, looks like Plums or cherries. According to taste like an apple and apricot. Contains beta-carotene.
Papaya (dynnoe tree). Grown in many countries in the tropics. The fruits have a pink or golden flesh with the seeds, which are usually removed. Seeds have a spicy taste and in dried form can be used as a strong seasoning. Sweet juicy fruits extremely nutritious. Like other orange-red fruit, papaya - a valuable source of beta-carotene. Half of the fruit is medium size meets the daily adult requirement of vitamin C and gives a large amount of calcium and iron. The ideal food for patients, because the flesh is easy to chew and swallow. Juice of papaya contains papaya - the enzyme similar to pepsin, produced by the digestive system of the organism for cleavage of proteins. Passionflower fruit. This is one of the most fragrant of tropical fruits. Radian - Brazil. Known as the "granadilla", which means "little pomegranate". Rich in vitamin C.
Pommels (pummels). Ancestor grapefruit. Homeland - South-East Asia. Like most citrus fruit, an excellent source of vitamin C.
Fizzles strawberry - one of the most beautiful fruits of the family finalize (often-called Chinese lanterns). Contains beta-carotene, vitamin C and potassium.
As you can see, on its "usefulness" many fruits are similar, but the taste of each unique, and therefore, each person can choose what he like.
