In order to monitor their health, sometimes it is necessary to make special efforts. For example, just buy a juicer. What then? Then you will learn about the benefits of fresh juice in practice.
Orange juice
Orange juice
Due to the high content of vitamins, an orange is an effective means of prevention and treatment of beriberi, gout, hypertension, atherosclerosis, liver disease. The daily consumption of orange juice contributes to rapid recovery in acute respiratory viral diseases, prevents their development. People suffering from chronic constipation, it is necessary to have two oranges a day, or drink juice of stomach and before bedtime. However, stomach ulcer, duodenal ulcer, gastritis with high acidity and bowel disorders is better not to eat oranges and juice diluted by half with water.
Tomato juice
We recommend that you use all, because contains vitamin C, carotene, vitamins of group B. useful in cardiovascular disease, constipation. Because of the low caloric content, you can drink for people with overweight. Oxalic acid and urine, contributing to a violation of salt metabolism and the development of gout, it slightly, so does not preclude the tomato juice from your diet if you have kidney or joints. Two cups of tomato juice daily fill the need for vitamins C and A. We recommend that in the hypertensive disease. Suppresses decay processes in the intestine. Do not use with poisoning, even easy! In the case of tomato, juice to strengthen their existing benefits.
Apple juice
Good quenches thirst, Contains vitamin C, potassium salts, magnesium, phosphorus, iron, malic, citric and other organic acids. Especially useful for children and people with diseases of the cardiovascular system, anemia, gastritis with low acidity. Grape juice
It contains vitamins B2, B1, A and C, easily assimilated carbohydrates (glucose and fructose), organic acids (tartaric, malice), minerals (potassium, calcium, iron, magnesium, manganese). Juice well affect your heart muscle, has aperients and diuretic effect, is used for slimming, useful in some diseases of the kidneys, liver, lungs. Do not use it for people prone to diabetes.
Beet Juice
It is valuable for education erythrocytes - red blood cells and, generally, to improve the composition of blood. He possesses excellent cleaning properties. However, it is a pleasure to drink is not everything, why should just start with the teaspoon, gradually increasing the dose of at least 100 g. For once, you can make it bigger and put in the refrigerator, but no more than a day. Plum he leaves approximately 20-30 g and no deposit required. Beet juice is very helpful to women in problem days. During this period, it is recommended to drink small amounts (50 g) 2-3 times a day. If you can, drink it, and during the menopause. If the beets are very unpleasant, cook beet juice mixed with carrot, gradually increasing the share of first. This mixture provides a high content of phosphorus and sulfur, as well as potassium and other alkali elements. All this, together with a high content of vitamin A not only improves the blood, but also promotes dissolution of inorganic calcium alien species. In the other juice beet, juice should not exceed one-third.
Cabbage Juice
It has excellent detergent and normalizes the weight of the property. This record the sulfur and chlorine, which allows cleaning the mucosa of stomach and intestine. However, it can seem too sweet, but it should not be, otherwise, this effect disappears. A lot of cabbage juice iodine, and we often suffer from a shortage. A mixture of carrot juice has and anti-inflammatory effect. Warm cabbage juice healing gastritis, gastric ulcer and duodenal ulcer, is useful in angina, steatites, peritonitis, inflammation of the gums. This drink is also very useful for angina: the fresh cabbage, add a little beet juice, Mix It teaspoon of honey and hold the glass in a pot with hot water to warm juice. You can drink it several times a day - for 30 minutes before meals and between meals. Carrot juice
The best source of vitamin A, rapidly assimilative organism. It improves appetite, digestion and structure of the teeth. Nursing mothers are encouraged to drink up to 0.5 liters of carrot juice - from the milk becomes better. Juice gives young children even in period as a means of improving their development. Carrot is an excellent way to heal with ulcer of stomach and duodenum. It is important that the juice increase resistance to infectious diseases. It strengthens the nervous system and, perhaps, knows no equal for increasing body tone. In addition, it is essential to improve the view. If you are beset constipation, accompanied by fatigue, anxiety, feelings of internal discomfort, in this case it is possible to hold a series of enemas (2 liters) twice a week. After that, the best nutrition will be the carrot juice or a mixture of carrot juice and spinach. However, the carrot
Drink is contraindications. It is not recommended to use with the worsening of peptic ulcer disease, enteritis. Moreover, excessive consumption of carrot juice and some people may cause one of the signs of which is yellow pigmentation of skin on the palms. Rarely, but sometimes all of the skin takes a yellow tinge.
Before you begin to consume fresh juices should consult with your doctor if you use any medication. Also, do not forget that excessive consumption of liquids, including juices, it is not desirable because there is excessive strain on the heart, blood vessels, and kidneys. This can lead to general weakness, malaise. For the daily requirement of vitamins is enough to drink half a cup of fresh juice.
