Japanese doctors have shown that fresh vegetables, fruit or berry juice contribute to the prevention of disease and cold seasonal depression. According to doctors, the daily consumption of 1-2 cups of food significantly enhances human immune system. Japanese scientists have found that great importance is the color of juice. For example, red - accelerates blood circulation, gives energy, heat. Make it out of tomatoes, red cabbage, red pepper, bitter pepper, radish, rye, wheat, melons and cherries. Orange juice - creates a good mood, gives a sense of joy, increases vitality and helps to regain peace of mind. Get orange juice from oranges, carrots, apricots, pumpkin, and sesame and pumpkin seeds. Yellow - from lemons, pineapple, grapefruit, apples, peaches, etc. - Stimulates the motor functions, refreshes, helps the nervous and digestive systems, and with constipation.
Green juices from all the leafy vegetables and Brussels sprouts, green parts of wheat, avocado cleanse blood; kill bacteria, serves as a natural sedative. Blue - from blueberries, plums, grapes, potatoes, parsnip, walnuts, celery - is useful in headaches, with increased mental strain, tones. Thus, to fill the shortage of vitamins can help with natural products.
