Juice from Grapefruit, Apple and Black currant

1 grapefruit 
1 apple 
75 g of black currant

Serve in a high glass and sip slowly to get rid of stress and anxiety that you gnetut. 

Clear grypfrut and cut into pieces. Rinse black currants, and cleaned of branches. Cut an apple. Skip through the juicer first, black currant, grapefruit and apple then. Mix all the juices in the glass, and serve, decorated a small sprig of black currant.

Pineapple, lemon, kiwi Juice

half pineapple 

Half Melon

1 kiwi

Refreshing juice, perfectly suited for the end of the day. Soft melon juice calms nerves exhausted and bromelayn contained in pineapple, soothes tired digestive system. Go on the sofa with a glass of juice and is a light summer breeze, flying over the Caribbean beach. 

Clear kiwi fruit and cut into pieces. Clear the pineapple from the skin and do the same with the melon. Skip through the juicer in the high glass. Decorate with a slice of kiwi.

CSR Since watermelons, raspberries and mint

For 2 servings: 
4-5 branches of mint 
500 g (1 lb) watermelon, cleaned of skin and cut into pieces 
175 g (6 oz) raspberries 
a pinch of powdered sugar to taste

If you prefer, you can pre-frozen pieces of watermelon and raspberries, to get a semi-liquid fruit ice. Before you make the juice, berries need a little release. 

Roll and crumple myatu in the ball, push through the juicer. Then skip the pieces of watermelon, then raspberries. Stir and sweeten if necessary. 

Notes 

Juice can be made in the blender. Clean watermelon from bones and cut into pieces, cut myatu and join in the blender or food processors. Wipe through a sieve if you want to get rid of the flesh, and drink through a tube.

Frozen strawberry juice.

For 2 servings: 
200 ml of strawberry juice 
100 ml of water 
half of the watermelon

Smart pink drink, which will not be able to give any one girl. 

Squeeze out the juice from the strawberries and mix it with water in a tray with low walls. Put in freezer for 1 hour. Get, mix of ice crystals of a fork and return to freezer for 30 minutes, then mix. 

Clean watermelon from cover and skip through the juicer. Do not worry about the pit - juicer with handle. Stir arbuzny juice from frozen strawberry juice.

GREEN SNOW

For 2 servings: 
3 kiwis 
200 ml dynnogo juice 
100 ml of water

This drink has an unusual color of a beautiful floral aroma. 

Squeeze out the juice from the melon and mix it with water in a tray with low walls. Put in freezer for 1 hour. Get, mix of ice crystals of a fork and return to freezer for 30 minutes, then mix. 

Clear kiwi fruit from the rind and skip through the juicer. Add the juice of kiwi fruit in dynny ice and watch as he painted in pale green.

Orange color

For 2 servings: 
2 oranges 
2 nectarines 
75 ml plain yogurt 
About 10 ice cubes

Breath a delightful aroma of fresh oranges and nectarines - and imagine you are in the blooming garden. 

Nectarines cut in quarters, cleaned of bones and skin. Disassemble oranges into segments, peel from the film. Nectarines whip in the blender along with yogurt in a homogenous mass. Then add ice cubes, a few cubes at a time, beat up, yet not all mixed up.

Peach SLuSH

Peach SLuSH

For 2 servings: 
2 peach, blanched 
150 ml peach yogurt 
About 10 ice cubes

Delicate, but at the same time, significant drink - good for utoleniya hunger. 

Peaches cut in quarters, cleaned from the bones. Freeze for a couple of hours at least. When you are ready to file a slash, whip frozen peaches in the blender along with yogurt in a homogenous mass. Then add ice cubes, a few at a time, beat up, yet not all mixed up.

FROZEN Melon

Ingredients:

For 2 servings:

half a small melon  

200 ml orange juice 

100 ml of water

Melons - a very juicy fruit of which produced a large quantity of juice. 

Prepare the orange ice for a few hours before filing a drink on the table. To prepare you need to squeeze out the juice from the oranges and mix it with water in a tray with low walls. Put in freezer for 1 hour. Get, mix of ice crystals of a fork and return to freezer for 30 minutes, then mix. 

Clear  from bones and cut the crust. Skip through the juicer. Divide orange ice between the glasses and pour on top  juice.

Strawberry slush with peach

Ingredients: For 2 servings: 
3 peach 
200 ml of strawberry juice 
100 ml of wate

Instructions: Peaches and strawberries - delicious, a summer mix. Take a drink for himself on a hot day. 

Squeeze out the juice from the strawberries and mix it with water in a tray with low walls. Put in freezer for 1 hour. Get, mix of ice crystals of a fork and return to freezer for 30 minutes, then mix. 

Cut peaches in half, cleaned of bones and skip through the juicer. Divide strawberry ice between the glasses and pour peach juice. Serve with cocktail sticks and umbrellas.

Pineapple and orange slush

Ingredients: For 2 servings: 
half pineapple 
200 ml orange juice 
100 ml of water

Instructions: A simple mix of orange and pineapple  not only looks but also excellent in taste. 

Squeeze out the juice from the oranges and mix it with water in a tray with low walls. Put in freezer for 1 hour. Get, mix of ice crystals of a fork and return to freezer for 30 minutes, then mix. 

Clear the pineapple from the skin and flesh to skip through the juicer. Divide orange ice between the glasses and pour pineapple juice.

Juice from Grapefruit and Black currant

Ingredients: 1 grapefruit 
1 apple 
75 g of black currant 

Instructions: Serve in a high glass and sip slowly to get rid of stress and anxiety that you gnetut. 

Clear grypfrut and cut into pieces. Rinse black currants, and cleaned of branches. Cut an apple. Skip through the juicer first, black currant, grapefruit and apple then. Mix all the juices in the glass, and serve, decorated a small sprig of black currant.

Juice watermelons, raspberries and mint

Ingredients: For 2 servings: 
4-5 branches of mint 
500 g (1 lb) watermelon, cleaned of skin and cut into pieces 
175 g (6 oz) raspberries 
a pinch of powdered sugar to taste 

Instructions: If you prefer, you can pre-frozen pieces of watermelon and raspberries, to get a semi-liquid fruit ice. Before you make the juice, berries need a little release. 

Roll and crumple myatu in the ball, push through the juicer. Then skip the pieces of watermelon, then raspberries. Stir and sweeten if necessary. 

Notes 

Juice can be made in the blender. Clean watermelon from bones and cut into pieces, cut myatu and join in the blender or food processors. Wipe through a sieve if you want to get rid of the flesh, and drink through a tube.

pineapple, Melon with kiwi Juice

Ingredients: half pineapple 
Half Melon 
1 kiwi 


Instructions: Refreshing juice, perfectly suited for the end of the day. Soft melon juice calms nerves exhausted and bromelayn contained in pineapple, soothes tired digestive system. Go on the sofa with a glass of juice and is a light summer breeze, flying over the Caribbean beach. 

Clear kiwi fruit and cut into pieces. Clear the pineapple from the skin and do the same with the melon. Skip through the juicer in the high glass. Decorate with a slice of kiwi.

Papaya, Miracle Fruit

That was about 14 years ago when I was in Maui in Hawaii, where for the first time I had the pleasure to enjoy the sweet taste mature in the sun, organically grown papaya. In health food stores in Paiste, I found the dried seeds of papaya in small glasses, called the "Papaya Enzymes. I was surprised. Why do people throw seeds, eating the fruit, and then buy them again in a store? How silly! Every time we have with my bride on behalf Aeoliya breakfast, I eat my Papaya like apple - including the seeds! My fiancé was shocked. "This is not the correct way to use papaya!" he shouted to me. This does not concern me, and since then I eat Papaya entirely - including the skin and seeds. 

Now, when I wrote an entire book of 200 pages of this "wonderful fruit" - Carica Papaya (its Latin name) - I know why the seeds of papaya are useful, and why you should also not throw the skin. Living in Cuba is called Papaya "Fruta de Bomba" (Bomb-fruit), because it resembles a bomb. I discovered that papaya - "bomb" vital nutrients! It is filled with enzymes, vitamins and valuable minerals. Papaya enzyme - papain - mostly concentrated in a semi-green fruit, mature seeds, as well as in the leaves of this plant. So, do not discard the seeds! If you do not like the bitter, sharp taste, then dry them and use it like black pepper. They remind pepper to taste and appearance, but much more beneficial to health than pepper! 

In Costa Rica and Mexico, the natives called the Papaya Tree of good health "and valued it as a means of treating almost all illnesses. Papaya tree is growing very rapidly, reaching up to 10 meters height. Does not require much care. In South America, his homeland, it is very widespread. Indians of South and Central America use the Papaya is not only food but also for healing, support a weak liver, treatment of constipation, against worms and parasites, with the inflammation and skin problems, and even to treat cancer. They - "inventors" of modern enzimnoy therapy! If you are fed only raw food, you can even forget the papaya as a remedial measure. The more sensitive you become, the stronger you feel cleaning and maintaining the effects of this tropical fruit, even when it eat! 


What are the main ingredients of papaya, which reaches the entire 120 cm in length in Venezuela (this variety is called "Lechosa")? 
Papaya contains many anti-oxidants, including beta-carotene - more than in carrots - and vitamin C - more than in the kiwi! - And a lot Bioflavanoidov. Papaya contains a large number of minerals such as potassium, magnesium and calcium and is the most alkaline of the famous fruit. For all suffering as a result of the use of boiled food, sugar and meat from the effect of such "acidosis" (when the body becomes too acidic and irritants and oppressed people), it is recommended to start the day with "papering" breakfast. Some doctor recommends the following "paranoia Treatment: Eat at least one Papaya daily for four weeks. Around the first week you will feel the result: more energy, fewer needed sleep, good mood and clear thinking. Unbelievable! Try for yourself and see for yourself! 

Papaya enzyme improves digestion of proteins, fats and starches. Columbus not only discovered America, but Papaya. When he reached the South American coast, aborigines welcomed him with a banquet. Sailors ate too much after a long trip, and the Indians took them to the tropical forest, inviting them to Papaya to ease the pain. And it worked! Thus, if you fruit Durian, which is very difficult to digestion because of the high fat content, you can eat Papaya pursuit that will help this process. Of course, always better to have a moderate, even if you strode! Papaya enzyme helps cleansing your colon, and helps to remove the remnants of the protein. In addition, papaya helps to restore our endocrine system, as detailed in his book on sokoterapi Norman Walker (Norman Walker). 


Papaya helps the body produce more of argentine, which is an essential amino acid, activates growth hormone HGH, which is very important for the rejuvenation and restoration of cells in the liver, in muscle and bone. Even the skin benefits from argentine - it becomes a smooth and able to self. Beauties in the tropics using unripe Papaya to get rid of wrinkles and old skin cells. I tried it myself, being in the Canary Islands - and even had to cry, this pain I have caused myself! Our skin is probably a much more delicate than the skin of those women exposed to the sun all day. I recommend to dilute the juice of papaya skin, and included several recipes for masks, skin creams and in my book on the papaya. 

Aboriginal Australia and Kahuny (traditional healers) in Hawaii Papaya use as a means of cancer. Papaya should be in this case poluzreloy - between the yellow and green stage of ripening. I have a girlfriend, Neumann Halima (Halima Neumann), which is cured of stomach cancer, using papaya juice for six months, half a liter a day, and in addition also poluzrelymi eating papaya every day. Most enzymes found in the flesh of immature fruit of papaya and the seeds mature. Immature papaya has a bitter taste, so usually I would not eat. Immature papaya - only unripe fruit yielding alkali body! By its benefits: after this treatment, she decided to change their diet and become syroedom, as well as beginning to meditate to heal themselves from the "excitement" of childhood. Now her 50 years and she enjoys good health and even wrote several books in German about their experiences. She lives in the Canary Islands and gives seminars on how to live healthier through syroedstu and how to grow organic Papaya. 

On Maui, there is one funny guy, living in Pailler, who calls himself "John Papaya." His normal name - John Makkollum (John McCollum), and he has a small shop called "Papaya, John", only papaya and trading products from it. He sees Papaya as medicine and quoted in "Maui News" to read: "One papaya a day keeps you away from the doctor" ( "A Papaya a day keeps the doctor away"). Papaya, John - farmer-organics and amateur surfing, was the messiah papaya. His mission, as he himself expresses it: "My main interest enzymes fill you daily." 


Papaya papaya John learned secrets from Dr. Kusela (Dr. Koesel), one of the first California health food advocates, moved to Maui in the 60-ies. There, they met, and to John, the meeting was "magic": "I knew that I had some long shared the fate of the man." He learned from him all possible of the health benefits of papaya. When Dr. Kusel died in 1990, a week before his 90 th birthday, for Papaya John became evident: "I have an obligation to God and Dr. Kuselom. I believe in Papaya and my task to distribute the good news." He began to shine and health experience the joy of life, as he had only dreamed of before. He now produces 22 pounds of papaya fruit in his garden and would not live in a country where papaya is not growing. Papaya John smiles: "I pristraschen to the enzymes of papaya!" Every morning he drinks a lot of papaya juice and feels great. Its board is decorated with surfing huge papaya, and it always takes a handmade tile papaya - active enzymes - wherever he went, or traveling. 

You do not need too focus your life on the papaya to get benefit from it. You can feel much better, even as syroed, Papaya include in your daily food choices! You can grow Papaya in your home garden or even in winter greenhouses in colder climates like Germany. In summer, my papaya trees grow from the outside, and in winter, I introduce them into the ...

The leaves of papaya against cancer

10 years ago from an advertising brochure, already living and working in Germany, I learned that one Australian company specializing in the supply (including the German market), liquid concentrates of the leaves of papaya, supplemented by various biological additives, such as aloe juice, seaweed, kombi fungus, etc. Out of fascicles, and in a subsequent book, I learned about the many successful cure of cancer these liquid concentrates of the leaves of papaya. Unmet results of cancer treatment methods hitherto known to me, I decided to try in his private practice, referred to the Australian concentrate. Unfortunately, after 15-20 appointments I have waived, for only in one case with breast cancer, was able to fix the slight improvement of the patient and it is not stable ... This so-called prehistory. 

Now, to be what I took to write this article. For the past 8 years, every year I come in the Ashram of Sri Stay Say Baba in the south of India and work in it or outside it, healing pilgrims from various diseases. Do it unselfishly, because it is a great time in this pilgrim Avatar. In this paper we have to use a variety of methods of healing from chiropractors and acupuncture to Ayurvedic funds. Diseases do not choose, are people with cancer. In such a wild heat, which is in the south of India, even in the winter months, the development of malignant diseases has not been an example of speed. A number of years in India, I never was able to effectively confront this terrible disease, until I remembered the experience of Australian aboriginal healing tea from leaves of papaya. That drink, which I wrote at the beginning of the article, was not miserable and like a thick nearest tea. This was probably very much diluted and manumission of his treatment. Yes, and the dose was too weak - only 3 teaspoons a day. By the way, this Australian product is not cheap; I apply to the present day in their practice, but not in the healing of cancer, and for the treatment of kidney stones, where he proved himself perfectly. 

So, I thought, but I did not try the experience of local Australians lie cancer highly tea from leaves of papaya. Said, done. And the miracles began. Several recommendations of the various types of cancer, and all successful and all this in the context of unbearable heat. What's surprising is the persistent improvement of the already in the second week of receiving the magic of tea! So is the sight of a girl from Kazakhstan, writhe in pain in the abdomen (stomach cancer with metastases to the lungs and spine). Already in the second week of the reception of tea, she forgot about the pain and nasals happy to museums and other sites. While renounced drops on the grass, which were offered to me ... The best for healing has been quite easy to implement a prescription. Three leaves of papaya average opolaskivayutsya in cold water, cut with a knife into small parts and fill one liter of boiling water steep. Forty minutes to insist, to filter and tea ready. During the day, drink some sips. Indian tea leaves of papaya are gore, but you can drink. 

Returning from India to Germany, I began to further interest in what still healing or useful for the health properties papaya. Call various companies that supply the current food additives from papaya to the German market, and here, briefly that is known. 

Total of about 20 known varieties of papaya. Leaves of some, to put it mildly, torched, others just do not. Those who do not grouched used primarily to treat cellulite, to lose weight, especially when used in conjunction with Papaya pineapple. 

Preliminary research for the varieties of papaya with bitter leaves to the leaves showed the following results: 

- Papaya leaves contain 15 times more protein than ripe fruit and rich in papaya - papaya enzyme; 
- Contain two times more than the ripe fruit of niacin (vitamin B3), and cellulose, are four times more fat, three times as much beta-carotene and vitamin C. 

From various sources, I also managed to establish that the leaves of papaya - a very effective tool against all kinds of intestinal parasites. Indians of South America chew fresh papaya leaves to protect themselves from infectious diseases. Tea from leaves of papaya cures bronchitis. In Ghana, people drink tea in the gastro-intestinal diseases, particularly inflammatory nature. In the West, drugs from the papaya is also used to slow the aging body and in the treatment of Parkinson's disease. 

In Germany, drew attention to the Papaya as a highly effective healing tool only recently after a TV program on alternative methods of healing cancer.

MANGO with pineapple

Ingredients: 

For 250 ml: 
1 mango 
150 g raspberries 

Instructions: Before you do this juice, breath aroma of mango, and then pass the juice through a juicer and enjoy the juice. 

Clear the pineapple from the skin and skip through the juicer. Clear mangoes from the pit and cut into quarters. The skin can be safely retained, even though it is a wash. Stir juice into a high glass. Serve with crushed ice, decorated pineapple

Mango with banana and orange juice

Ingredients: For 250 ml: 
1 mango 
1 banana 
1 orange 

Instructions: This juice is prepared initially in the juicer, and then overflows into blender and fluff with a banana for a thick, tasty nectar. Sip it before you go to bed with a toast of neproseyannoy flour. 

Clear mangoes from the pit, but leave the rind. Cut into quarters, and skip through the mango juicer. Clear the orange and broken into pieces. Skip the orange through the juicer, then juice in two overflowing blender and whip with Makoto banana.

About Food Additives E

On the shelves, there are more and more products, in which a mysterious figure to many of the "E": E123, E210 ... What is it and is it possible to do this is the "E" is? 

First, do not worry: the index "E" means only a codification of a system developed in Europe. Figures - E121, E142, etc. - Talk about the type of additives. These are preservatives, stabilizers, antioxidants, emulsifiers and amplifiers taste - all of it, what keeps the world food industry. It is thanks to Food Additives product, not even a very high quality, is the winning flavor, color, smell and consistency. 

E-2, E-4 

Index "E" entered at one time for convenience. For each food additive is a long chemical name that is difficult to fit on a small label. In addition, for example, code E115 in all languages is the same and does not occupy much space in the transfer of the product. Finally, the availability of the code means that the addition of officially permitted in the European countries. 

The problem is that increasingly in the industry not to use natural supplements, and synthetic. This is earlier, for example, to roll smelled vanilla, natural vanilla pods take and pulverize them into powder. Then vanilla synthesized, more precisely, the synthesized material, which is attached to the related products smell and taste. Now, vanilla and vanilla cream come just artificial vanillin. Many manufacturers do not hide that focusing exclusively on artificial supplements: they say, natural raw materials - expensive and supplies its not unlimited. In addition, natural supplements behaving badly» directly to the process: flavors - the weak, the colors - unsustainable... 

Black lists 

From time to time, there are "black lists", which shows that some "E" can cause allergic reactions, gastrointestinal disorders and even lead to the development of malignant tumors. On the other hand, some experts in the field of food hygiene assured that synthetic food additives, even more useful kind ... We asked for clarification to the head of the Laboratory of hygienic studies of nutritional supplements catering SRI RAMS, Ph.D. Gennady Seagrove. 

- For the safety of food additives following the World Health Organization (WHO) and Food and Agriculture Organization of the UN (FAO). The Joint Committee of Experts FAO / WHO evaluates toxicity, identify the mutagenic properties of food additives. Before we get into the product, "E" is being tested on animals, usually rats. 

From time to time have long been introduced to food additives are new studies. And the old data or completely denied, or change the acceptable daily intakes. For example, in the 70's in the products used to dye amaranth. Then, when it revealed its toxic side effects, drug banned in Russia. However, in some countries it is used up to now. 

Many have heard of glutamate sodium - is widely used by the amplifier of taste, which is added to meat, soups, and quick cooking noodles, canned goods, sauces, ready meals, the mixture of spices, pickles, chips and sausages. Recently, Japanese scientists have found that sodium glutamate in high doses causes blindness in rats. Of course, the norm for humans is much lower. However, according to researchers, it is likely that glutamate may affect our vision, especially if you use it for many years. 

- All built on a number of toxicology: the same substance in certain circumstances, may be poison, but slightly lower dose - and it will be neutral - assures Gennady Sarah. - Let's say that the boiled sausage was pink, it added nitrite plus mioglobin. If you eat, a tablespoon of nitrite can be poison. But the dose used in the manufacture of sausages, it is absolutely harmless. Food additives are dangerous only in the event of overdose. In addition, it is very difficult to exceed the norm - people are simply unable to eat so much produce. 

Some additives, such as some dyes, of course, can cause allergic reactions. Only if you have a hypersensitivity to these substances. After all, there are allergenic properties and natural flavorings. Actually, many completely natural products - berries, fruits, citrus fruits - some people are contraindicated. 

Kiss without the "E" 

New technologies lead to the creation of a new generation of food products. Increasingly, we are talking about low-calorie, low sugar and fat. We choose quick cooking porridge and cheese, which is stored a long time. In addition, without food additives in their production cannot do. Still, naturopathy not despairs. There are many products of first necessity, where there are no impurities and additives. Just look at the set of "Hygienic requirements for the use of nutritional supplements" - a document approved by the Ministry of Justice. That is, it provides a clear list.

About Water

As you know, we are all at 60-90% of water, but because of its importance to our lives simply enormous. As, however, and for our irresistible beauty. Here are just around the topic until now hovers billion all the myths and misconceptions. Let us try to tackle at least some of them. 

 number 1: In the humidifying needs only to dry skin 

Of course, this allegation is untrue, but the cause of the sustained myth of confusion of terms. Dry and dehydrated skin - this is completely different concepts! Lack of water may be as dry or oily skin. Moreover, it is not, paradoxically, the latter usually in need of humidifying much more. Trying to remove excess fat from the skin, we ruthlessly violating its natural protective layer, which maintains normal levels of humidification? Using care for oily skin (which, moreover, are often prone to inflammation and acne rash) alcohol lotions, peeling and other aggressive cleaning agents, we will automatically depriving it of precious moisture. The same thing happens after a long stay in the sun. However, even if such executions in their skin and you have not done, is all; remember that fat and water to replace each other could not. Thus, in the humidifying needs is any, even the oiliest skin. 

 number 2: The easiest way is to moisten the skin and simply wiped the with water 

Indeed, what could be easier! Ah, if the problem was solved so easily! The point is that almost any water (water from the tap, or whether it has a plastic bottle) contains a huge amount of salt deposited on the surface of the skin and eventually leads to the direct opposite effect. Hydrating effects are just so-called "dermatological water produced in the spray. 

number 3: It is impossible to qualitatively clear skin without using water 

Call it disputed allegation hundred-percent myth probably is not worth it. Because many people really cannot imagine their life without the usual morning wash with water from the tap. If your skin moves such water treatment normal, should not they refuse? However, if you have sensitive skin prone to irritation from washing tap water is better to give some or all kept to a minimum. Now almost any brand you can find a range of cleaning and tonic lotions, including those intended for the treatment of skin hypersensitivity. Therefore, there is an alternative to water! 

By the way, this myth is, and his so-called secular reflection. Many women are sure that the wash water from the tap, however, should not be like any extreme, this claim is also very far from the truth. Although an element of truth in it is because most of us live in unfavorable from an environmental point of view of the areas where the water flowing from the tap can contain almost the entire periodic table. In this case, or you can put a filter, or ... use the following myth. 

number 4: The most harmless and versatile water treatment - portrait skin of ice cubes 

I'm not going to argue that this is absolutely not helpful. Contend only with the versatility and harmless. But start with all the same advantages. The most notable of these is that the freeze - it is the best and cheapest way to purify water. To a far from crystal clear city tap water to obtain almost the ice from the mountain tops, just not to miss the time when the bulk of the water already summerset, a precipitate containing all the harmful impurities - yet. Drain it, you get the purest ice cubes. 

With regard to benefits and harm from the use of ice to the skin, then there are their pros and cons. Such procedures perfectly contrasting skin tone and strengthen blood vessels. Of course, everything is good in action: if instead of a light and a pleasant tingling coldly you feel numbness in the skin, then you have to overdo. However, this "ice washing" is not useful to everyone. If you have weak blood vessels and you have similar procedure to you strictly contraindicated! Thus, the universality and harmless it is not worth talking!

Symptoms of diabetes

With diabetes bow out for good (if such a diagnosis given) does not happen. He was not treated and it will have to learn to live correctly - to comply with the necessary guidance, support your body by special procedures. 

Sometimes diabetes runs quietly (secretly) and does not provide themselves. Yet certain symptoms appear sooner or later. Either accidentally reveals his examination, any other disease. 

In addition, manifestations of diabetes in all different - it depends on the form of diabetes and the individual characteristics of the organism. The main symptoms (frequent), with diabetes are as follows: 

1. The feeling of weakness or fatigue. 
2. Fast fatigue. 
3. Dizziness. 
4. Frequent urination. 
5. Frequent feelings of thirst. 
6. Visual impairment, unclear vision. 
7. Rapid weight loss. 
8. The drop in body temperature below the average. 
9. Convulsions ikronozhnyh muscles, numbness and tingling in the limbs. 
10. Slow recovery from infectious diseases and wound healing. 


Worth noting as well that the symptoms of diabetes type 1 are different from symptoms with type 2. In diabetes mellitus type 1 of the following symptoms: frequent urination, thirst, nausea, vomiting, weight loss, weakness, constant feeling of hunger, irritation. 

The characteristic symptom for children with diabetes mellitus type 1 - bed-wetting (pay attention, if not seen this before). 

In diabetes mellitus type 2, there are: itching, zatumanivanie vision, drowsiness, skin infections, slow healing, numbness in the legs, loss of hair on legs, inflammation of foreskin. This type of disease often starts after 40 years (adulthood), and linked it with the wrong diet. 

If there are such symptoms, it is better to pass a blood test and urine test for sugar content. High blood sugar levels and the availability of sugar in the urine as well as one of the symptoms of the disease. 

Special diet diabetes. 

The official medical food taken to differentiate between patients with restrictive diets. They are marked by numbers. Diabetic’s diet prescribed number 9. Of course, any diet there are certain individual characteristics, but all the same basic principles should be respected. 

This diet is appointed in order to normalize the carbohydrate metabolism, and prevent violations of lipid metabolism. Also, in order to determine the endurance of carbohydrates, ie, how many carbohydrates the foods digest. 

Diet with diabetes mellitus. 

The main thing in this diet - the exclusion of sugar and sweets. Sugar replaced This diet with a moderately reduced calorie content. They easily replace carbohydrates and fats. Proteins correspond to the physiological norm. It is desirable to use everything in Vergennes, or a baked, fried and stewed undesirable. You can also eat foods cooked in a microwave oven, in foil. 

Standby power - 5-6 times a day. 

Recommend the following dishes: Soups (vegetables, lean meat), mushroom broth with vegetables. Bread on average 300 g per day. Wheat bran. Milk and dairy products (cottage cheese bold), fresh, lean cheese, eggs (1 day). Buckwheat, wheat, pearl, oat. Vegetables that contain less than 5% carbohydrates. Such as: cabbage, zucchini, squash, lettuce, cucumbers, tomatoes, eggplants. Fruits: Fresh fruits and berries sweet and sour varieties, in any form. Because you can drink: tea, coffee with milk, vegetable juices, broth hips, mineral water. Oil cans - fresh dairy, ghee, vegetable oil, consisting of various dishes. 

Excluded: products Butter cookies and puff pastry, solid fatty broth, dairy dishes with noodles, with semolina and rice. Limit the intake of the liver. The same can not be used smoked, the majority of meat products, canned food, sweet cheese cheese, cream. Of the fish dishes are excluded, all sorts of fatty, eggs, canned in oil. Of the eliminated pickled vegetables and marinated. 

From the sweet fruits: grapes, raisins, bananas, figs, dates. Limit consumption of spices: pepper, horseradish, mustard. Delete the sharp and salty sauces. From drinks to delete: sweet juice, lemonade in the Sahara. From fat to delete - meat and cooking fats. You can not mayonnaise, margarine, sour cream. 

On the basis of permitted and prohibited, - try to draw up a menu of products for 1 day. 

1 meal: lean cottage cheese, milk, buckwheat porridge. 
2 meals: wheat bran broth. 
3 meals: chichi fresh cabbage in the vegetable oil, boiled meat, stewed carrots, drink fruit hips. 
4 meals: fresh apples. 
5 meals: vegetable cutlets, Boiled fish, tea. 
6 meals: kefir. 

Diabetics to receive food need to learn how to a certain ritual. As in any ritual there are a few important rules.

Much interest in sex has led to the discovery of a number of exciting products

Much interest in sex has led to the discovery of a number of exciting products. Excite the taste, smell, chemical composition, the appearance of food (or these properties in some specific combination). Each nation has a list of such products a few dozen names. They can bring a passion to extend the period of sexual activity, etc. 

In one recipe even alleged that the men who try this dish, erection persists for a month. This, of course, an obvious exaggeration. However, many products really deserve the reputation excitatory. Here are some of them. The author has experienced them to you and, frankly, has to agree with the gastronomic. 

Almonds 

Almonds, often called the “king of nuts”, are rich in riboflavin, protein, vitamin E and calcium. It was used for centuries Hindus, Arabs and Chinese to preserve sexual potency. Ayurveda, the classical Indian book on health, said that the almonds - good food for the brain stimulant, and its oil renews cerebrospinal fluid. 

Artichokes 

This is - fascinating food. Artichoke, probably more than all other fruits, except papaya, like the vagina, and its numerous leaves resemble multilayered lips covering the heart - tender and fresh, silky skin is protected. Artichokes highly valued by the French, they think it "warms genitals." When cooking, they provide vast amounts of waste. Eat only the lower leaves are wet, the rest discarded. Artichokes stuffed with marinated shrimp - love the food, which gives an unforgettable experience. Asparagus (asparagus), time-proven remedy for prostate disease. Its shape resembles asparagus phallus. Asparagus contains asparagines, well-known diuretics, which stimulates the urethra. Tender shoots cut and eaten in spring. The younger the escape, he was so gentle. Cook asparagus should be short, not. Rich in vitamin A, phosphorus, calcium and potassium, asparagus is rightly considered to be exciting food. 

Avocado 

Vie name of this fruit has received from the Aztecs, is named the testes. Indeed, the overhang from a tree fruit avocado trip to the male testes. Avocados - of high fruit, rich in protein, vitamin A, potassium and essential fatty acids in their diet to successfully replace the meat. Avocados - one of the components of salads. It is also small rub or shabby, it served as guacamole - a favorite Mexican dish. The popularity of it has gone beyond the limits of Mexico. Simulative effect of avocado has long been known. These fruits were taken to Louis XIV, suffered sexual impotence. There are many varieties of this fruit, the most nourishing of them - Haas, growing in California. 

Caviar 

Caviar - a delicacy and the price of this. Eggs, some people believe the main «love» with food. The female sturgeon can produce 100 pounds of whole eggs at one time - amazing fecundity. Aristocrat with Casanova times to the present day considered the best treat eggs in bed. Like all eggs, eggs rich in protein and easy to digest. Difficult to deny its special catalytic effect on the genitals. 

Coconut 

Ayurveda asserts that increases the amount of semen coconut and empties the bladder. Pulp nuts, viscous, rich in oil, in the tropics instead of eating meat. Indian doctors recommend it as a valuable food in the high-fatigue caused by chronic diseases. Coconut milk with honey quenches thirst, improves digestion, increases sexual appetite. The drink of pineapple juice, fresh papaya and rub the fresh coconut - delicious, rejuvenating and refreshing breakfast, which is replenished supply of enzymes and excites sexual interest. 

Dates 

The sweetest fruit on the ground. They are growing in Africa, Central Asia, and southern California. Dates are the main food in many parts of the tropics and deserts, where the high and slender date palms saved from the sizzling sun. According to Ayurveda, dates purify the blood and increase the number of sperm. Contained in the sugar, useful in the long-sex may be the reason for the dates as "love" food. Palm rolls - a classic exciting food. This hobby dates wrapped in slices of coconut and filled with blanched almonds. Oh! 

Eggs 

Eggs - protein product, which for centuries used as a sexual stimulant. Before the joy of their love of pleasure in eating Kazak ova. Ayurveda calls eggs “instantly tonics.” are recommended as many eggs fried in butter, to provide a "fuel" for an energetic infinite love marathon. Egg liqueur (eggs mixed with milk, cream, honey, vanilla and nutmeg) - "love" dessert (if it exists at all). Because eggs can be cooked many delicious dishes. Just try to buy fresh eggs. 

Garlic 

Fie, what a smell! Yes. But thanks to its well-known smell of garlic - especially valuable love food. It is widely used in Eastern and Indian medicine, and is also known as because of its amazing properties of natural antibiotic. How to love "filter" the garlic in general can be described as a legendary product. It is used by Italians they were known to be good lovers, and is indispensable in the kitchen gourmet. However, if you want to use garlic to inflame passions, keep in mind that the alleged partner

Sapodilla, sapota (Manilkara sapota)

Origin: Tropical America. Thick, a beautiful tree with thick shiny green leaves. Out of the Milky juice (latex) is natural rubber, the foundation for chewing gum. In addition, Sportive tree fruit in abundance. Fruits grayish-brown, with rough surfaces. His exquisite taste like pears soaked in syrup of brown sugar. Fruit on a part resembling a small brown mango, eat only when fully ripe. After the removal of skin from a dense red-brown flesh cut into slices, which are often attached to decorative form? In favorable conditions, seedling tree may grow to 17-25 meters, but lack of the necessary conditions grows no more than a large bush. Fruit with short breaks throughout the year. Fruit round or oval, 5-10 cm long and weighing 100-170 g. The ripe dim light or rusty brown thin skin, the flesh of brown, with yellow or pink tinge, soft, delicious sweet. Immature - solid and binding to the taste. 

Each fruit contains 2-3 solid black glossy ovals, slightly bones 1, 5-2 cm long. The seeds are easily separated from the flesh. 

Grows in tropical and subtropical zones. It can grow in the greenhouse and potted culture like at home. Actively cultivated in India, Sri Lanka and the Philippines. There are many cultivars of this species. 

Evergreen, elegant, slow-growing tree, one of the most interesting among the fruit. Foliage glossy, bright green looks very decorative. Flowers small, inconspicuous, resembling small bells. Fruits 5-10 cm in diameter, covered with brown skin. The flesh is the color from yellow to shades of brown, sometimes reddish-brown. To taste a little reminiscent of juicy pear. Each fruit contains dark-brown grains, from 3 to 12 pieces. Each. 

Indoor cultivation 

Planting the seeds produced at any time of the year, best in spring or summer. The seeds sprout at a temperature of 23-27 oC 15-30 days. 

Lighting. Prefers sunny and warm location. 

This tree thrives in tropical humid jungles, so perfectly adapted to the warm and humid conditions. Good fruit under regular irrigation and very tolerant of shade. Sapota undemanding to irrigation and can make short-term drought. Increase watering during the flowering and fruiting. Perfectly grown in well-drained alluvial (alluvial), and loamy soils with a high content of organic matter. Mandatory conditions for the culture of home-good drainage. Does not require trimming.

Mangostin Juice

Mangostin (Mangostane) (synonyms: mangkut, mangustan, mangostan, gartsiniya). Mangostin (Grainy mangos Ana L.) from the family Gutierrez, which includes over 200 species, most of which provide edible fruits. Mangos Ana fruit is among the most delicious in the world, but cultivate it in limited spaces and, especially in Thailand, where a total of plantation trees mangos Ana take over 9 thousand ha. Mangos tan and grown in the Philippines, Indonesia, Malaysia, Myanmar, Sri Lanka, Honduras 

Despite the similar name of mango, relatives of these plants are not. 

Mangostinovoe tree - very slow growing, plant with direct pyramidal crown. It reaches a height of 6-25 meters and has a dark brown or almost black scaly bark. Inside the bark contains a bitter yellow resinous latex Leaves evergreen, suprotivnye, korotkochereshkovye, oblong-lanceolate or elliptic, coriaceous, and the thin, dark-green, slightly shiny with a yellowish-green tupogo foundation. The leaves have a length of 9-25 cm, the width 4, 5-10 cm, with distinct pale veins. New leaves are pink. Flowers fleshy, 4-5 cm in width, can be masculine or androgynous at the same tree. They are located in groups of 3-9 at the ends of branches, with four sepals and four oval fleshy petal with green and red spots on the outer surface and the yellow-red - on the inside, and many techno but stymied anthers do not give pollen. Bisexual flowers grow alone or in pairs at the ends of young branches, the petals may be yellowish-green with red or mostly red border, and quickly 

The fruit, crowned by a convex cup at the end of the stalk with 4-8 triangular smooth traces neb pestle in a wall outlet at the top - round, smooth exterior, size 3,4 - 7,5 cm in diameter, the color of dark-violet to red violet. Paring 6-10 mm thick, red in the cut, lilac and white inside. It contains bitter yellow latex and violet coloring juice. Inside are 4 to 8 dole white juicy flesh in fact, constitutes. The fruit may be without a seed, or have from one to five fully developed seeds, egg-long, slightly depressed, 2.5 cm in length and 1.6 cm in width, connected to a pulp. The flesh is sour, and from the gentle to distinctly acid in flavor and is known as an amazingly fragrant and tasty. 
Indoor cultivation 
Mangos tin - it plant. He did not defer the temperature below 4 0c and 37 oC above. Seedlings are killed at 7 oC. As a rule, requires high atmospheric humidity and regular watering. The plant prefers deep, rich in organic matter of soil, especially sandy loam, needs good drainage. 
Reproduction 
The so-called seeds really are not true seeds, but are subordinate embryos or fluency. In germination, the germ of a seed from one end and a root - from the other. However, the root and subsequently replaced by the roots, on the basis of developing germ. Since the process of reproduction - vegetative, the differences between the obtained trees and their fruits are small. Some of the seeds are and produce more than one germ. 

Inside the fruit fluency retain germination within 3-5 weeks. The seeds, packaged in slightly moistened peat moss, sphagnum or coconut fibers in sealed containers remain fertile for a period of three months. Soak in water for 24 hours stimulates and speeds up germination. In most cases, germination occurs at 20-22 days and is completed by day 43. 

Long and delicate main root and the lack of lateral roots does transplant extremely difficult. Survival of seedlings above if the seeds are planted directly to the pot than if you sow them in boxes and then transplanted permanent capacity. 

Young plants require 2 years or more to reach a height of 30 cm, where they can be drawn together with a large common land and transplanted in the tub. Fruiting can occur after 7-9 years after planting, but usually not until 10 or even 20 years. 
Food use 
Mangostiny usually eaten fresh as dessert. You just need to take a sharp knife and holding the fruit over the part where the pedicel completely incise the skin in a circle, then remove the upper part. Slices of meat will remain in the colorful "cup" - the bottom half of the skin. Segments removed with the help of fork. 

Slices of meat are sometimes conserving, but the canning they lose their delicate flavor, especially if they are pasteurized at least 10 minutes. In the Philippines mangostiny Conserve simply boils slices in brown sugar, and can leave the seeds for a more full-bodied taste.

DESSERTS-ICE CREAM FROM LICHEE

Ingredients:
1 kg lichee
250 kg of sugar
1 / 2 liters pineapple juice
juice of 5 limes or lemons
1 plate of gelatin
Preparation:

lichee clean, cut them in half and remove the bone. Drabble gelatin in cold water for 10 minutes, and then overcome, to remove excess water. Heat a small amount of lemon juice and dissolve gelatin and sugar. Mix the pineapple with lychee and lemon juice. Add sugar syrup and gelatin. Place the mixture in the machine for making ice cream and dessert-cook ice cream following the instructions on the use of the machin