The wide variety of vitamins and minerals providing your body prevent suffering serious nutritional deficiencies during the duration of the diet.
So you should not be prolonged beyond the recommended four days because of their low intake of proteins and carbohydrates, and its almost zero fat intakes could cause gaps in the long run, would have an impact on your health.
How to do it
To make the cocktails note a prerequisite: that fruits and vegetables used are fresh as possible, to enjoy the most of their vitamins and minerals. It should also be within its right point of maturity, when its aromatic qualities and flavor are at their best.
Cocktails midmorning and mid afternoon can exchange them according to your taste, but should respect the breakfast, lunch and dinner, as they are intended to replace those meals and no other.
BREAKFAST!
To load batteries
Ingredients: 1 large cup of coffee or tea to taste, 3 dried apricots
-dried apricots, prunes 2, 200 gr. pineapple peeled and diced 1 teaspoon honey.
Preparation: The night before, put in warm water to soak the apricots and plums. Take the glass of the mixer
Coffee or tea, pineapple cut, the teaspoon of honey and dried apricots and prunes drained and chopped. Beat all ingredients together and take a moment.
Properties: Caffeine and minerals in fruit and honey will give you the energy to face a long journey. Also, the fiber of plums, apricots and pineapple regulate your intestinal transit. I 'Calories: 250
By midmorning
To keep pace
Ingredients: 1 handful of strawberries or red fruit, like raspberries, currants ...-, 1 glass of grapefruit juice, 1 apple, 1 teaspoon of brown sugar, mineral water.
Preparation: Wash strawberries, remove the tail and
Placed, along with other ingredients in the bowl of a mixer. Add mineral water to taste and whisk.
Properties: It will help you keep up your energy without decay. The fiber in apples and strawberries will satisfy you until lunch.
Calories: 100
FOOD
To burn fat
Ingredients: 1 cup fresh orange juice, 1 banana, 2 tablespoons of cereal-breakfast-, 1 squirt of lemon juice, 1 splash of grape juice, 4 nuts, 1 teaspoon of honey.
Preparation: Peel and chop the banana peels and places the nuts with the rest of the ingredients in the bowl of a mixer. Bate everything. You can complete it with a handful of raspberries.
Properties: It takes all the vitamins, minerals and other nutrients your body needs to stay healthy without getting fat or a gram. Besides, it tastes delicious, suitable for the most demanding palates.
Calories: 300
SNACK!
For vitamins
Ingredients: 150 gr. carrots, peeled and chopped, 1 cup vegetable broth, 1 ripe tomato, 1 sprig parsley, 1 stalk of celery, pepper to taste.
Preparation: Peel the tomatoes, remove seeds and chop. Beat the remaining ingredients and
Season with pepper.
Properties: Your vitamins help you
Maintain the immune system to cap
Despite the lack of calories.
Calories: 150
DINNER
To have sweet dreams
Ingredients: 1 avocado, 1 apricot, 1 fat plain yogurt, 1 cup of skim milk, artificial sweetener to taste, cinnamon.
Preparation: Peel the avocado and traceable, put it in a bowl and sprinkle with fresh lemon juice for that will not rust, halved apricots and remove the seed. Place all ingredients in the bowl of the mixer and beat. You can garnish with cinnamon if you like.
Properties: The combination of phosphorus, magnesium, vitamin B6 and zinc that contain ingredients of this cocktail will give your nerves calm and peace they need to sleep with the full assurance that hunger does not wake you up at midnight.
Calories: 230
Do not forget to check with your trusted physician before beginning any dietary plan.
So you should not be prolonged beyond the recommended four days because of their low intake of proteins and carbohydrates, and its almost zero fat intakes could cause gaps in the long run, would have an impact on your health.
How to do it
To make the cocktails note a prerequisite: that fruits and vegetables used are fresh as possible, to enjoy the most of their vitamins and minerals. It should also be within its right point of maturity, when its aromatic qualities and flavor are at their best.
Cocktails midmorning and mid afternoon can exchange them according to your taste, but should respect the breakfast, lunch and dinner, as they are intended to replace those meals and no other.
BREAKFAST!
To load batteries
Ingredients: 1 large cup of coffee or tea to taste, 3 dried apricots
-dried apricots, prunes 2, 200 gr. pineapple peeled and diced 1 teaspoon honey.
Preparation: The night before, put in warm water to soak the apricots and plums. Take the glass of the mixer
Coffee or tea, pineapple cut, the teaspoon of honey and dried apricots and prunes drained and chopped. Beat all ingredients together and take a moment.
Properties: Caffeine and minerals in fruit and honey will give you the energy to face a long journey. Also, the fiber of plums, apricots and pineapple regulate your intestinal transit. I 'Calories: 250
By midmorning
To keep pace
Ingredients: 1 handful of strawberries or red fruit, like raspberries, currants ...-, 1 glass of grapefruit juice, 1 apple, 1 teaspoon of brown sugar, mineral water.
Preparation: Wash strawberries, remove the tail and
Placed, along with other ingredients in the bowl of a mixer. Add mineral water to taste and whisk.
Properties: It will help you keep up your energy without decay. The fiber in apples and strawberries will satisfy you until lunch.
Calories: 100
FOOD
To burn fat
Ingredients: 1 cup fresh orange juice, 1 banana, 2 tablespoons of cereal-breakfast-, 1 squirt of lemon juice, 1 splash of grape juice, 4 nuts, 1 teaspoon of honey.
Preparation: Peel and chop the banana peels and places the nuts with the rest of the ingredients in the bowl of a mixer. Bate everything. You can complete it with a handful of raspberries.
Properties: It takes all the vitamins, minerals and other nutrients your body needs to stay healthy without getting fat or a gram. Besides, it tastes delicious, suitable for the most demanding palates.
Calories: 300
SNACK!
For vitamins
Ingredients: 150 gr. carrots, peeled and chopped, 1 cup vegetable broth, 1 ripe tomato, 1 sprig parsley, 1 stalk of celery, pepper to taste.
Preparation: Peel the tomatoes, remove seeds and chop. Beat the remaining ingredients and
Season with pepper.
Properties: Your vitamins help you
Maintain the immune system to cap
Despite the lack of calories.
Calories: 150
DINNER
To have sweet dreams
Ingredients: 1 avocado, 1 apricot, 1 fat plain yogurt, 1 cup of skim milk, artificial sweetener to taste, cinnamon.
Preparation: Peel the avocado and traceable, put it in a bowl and sprinkle with fresh lemon juice for that will not rust, halved apricots and remove the seed. Place all ingredients in the bowl of the mixer and beat. You can garnish with cinnamon if you like.
Properties: The combination of phosphorus, magnesium, vitamin B6 and zinc that contain ingredients of this cocktail will give your nerves calm and peace they need to sleep with the full assurance that hunger does not wake you up at midnight.
Calories: 230
Do not forget to check with your trusted physician before beginning any dietary plan.
