In order to monitor their health, sometimes do not have to make a special effort. For example, just buy a juicer. What then? Then you learn about the benefits of fresh juices in practice. Juices - a priceless treasure which nature has endowed us. Humanity incredibly lucky: luckily for us, before pressing everything useful that is contained in the fruit, - Vitamins, minerals - falls into the juice, and all toxins, herbicides and other nasty remain in the cake. So you can squeeze the juice even from vegetables and fruits that have grown away from your garden beds, although, of course, will not prevent at least a minimum assurance as raw materials. Do not neglect, at least, visual control...
And you know that the greatest number of vitamins and trace elements contained in the freshly juice? After only 20 minutes after squeezing their number sharply decreased - depending on temperature and light juice can lose up to 40% initially contained in it useful substances! Therefore basic rule of consumption of juices - squeeze them and have a drink at once! Why you should not abuse the juices of industrial production?
Here are a few arguments:
- Almost all packages written: 100% natural juice. And then: "Produced from the concentrated juice. Few of the manufacturers who confuses this apparent contradiction. But you, the consumers, tenderly caring for their health, I would advise you to think about...
- Despite the propaganda use of the plant juices, I do not believe that in a large plant (especially located on the territory of Ukraine, where almost all varieties of "import" juices) can guarantee the quality of raw materials and the purity of the production process. If you bought a kilo of apples, you can choose from them the best for getting juice, and let others in, say, compote, producers are unlikely to afford it: for them it is unprofitable, and simply not realistic - not a ton of apples carefully perseveres, compote and they are unlikely to cook ... And then - well-washed home juicer - a question of your personal cleanliness and condition of plant equipment depends on the cleanliness of many people unfamiliar to you, and technically probably wash it more complicated ...
- Furthermore, how can a fruit juice to maintain their natural properties and vitamins for six months, and even more (he has a shelf life)? The conclusion suggests itself - or in the juice added preservatives, or six months from the vitamins will remain only a memory...
What else is added to the juice? "As a general rule - sugar, sometimes - citric acid. Often produce artificial fortification. Comments, as they say, are irrelevant...
What deducible from the foregoing? Natural juices - an indispensable product, but under one condition: you are not lazy, squeeze them yourself and drink immediately after pressing. The only exception is beet juice, which before use must be upheld in an open pan with a maximum surface area and preferably in the fridge...
Orange juice
Due to the high content of vitamins orange is an effective means of prevention and treatment of a vitamins, gout, hypertension, atherosclerosis, diseases of the liver. Daily consumption of orange juice contributes to the rapid recovery in acute respiratory viral diseases, prevents their development. People suffering from chronic constipation, you must have two oranges a day, or drink juice on an empty stomach and before bedtime. However, gastric ulcer, duodenal ulcer, gastritis with high acidity and intestinal disorders is better not to eat oranges, and juice diluted by half with water.
Tomato juice
It is recommended to use all, because contains vitamin C, carotene, vitamins of group B. Useful for diseases of the cardiovascular system, constipation. Because of the low calorie one can drink for people with overweight. Oxalic acid and pureness promoting infringement salt metabolism and the development of gout, it a bit, so does not rule out tomato juice from your diet if you have kidney or joints. Two glasses of tomato juice make up for the daily need for vitamin C and A. It is recommended for hypertension. Suppresses the processes of decay in the intestines. Do not use in cases of poisoning, even easy! In this case, the tomato juice will increase the available effects.
Apple juice
Good quenches thirst. Contains vitamin C, potassium, magnesium, phosphorus, iron, and malice, citric and other organic acids. Especially useful for children and people with diseases of the cardiovascular system, with anemia, gastritis with low acidity.
Grape juice
It contains vitamins B2, B1, A and C, easily assimilated carbohydrates (glucose and fructose), organic acids (tartaric, malic), and minerals (potassium, calcium, iron, magnesium, manganese). Juice good effect on the heart muscle, has remittent and diuretic effect, is used for slimming, useful in some diseases of the kidneys, liver, lungs. Not recommended to use it for people prone to diabetes.
Beet juice
Very valuable for the formation of red blood cells - red blood cells and in general to improve the composition of blood. He possesses excellent cleaning properties. But drinking it is not pleasant to everyone; therefore, you should start with just a teaspoon, gradually increasing the dose of at least 100 g. For once you can make it bigger and put in the fridge, but no more than a day. Plum him, leave about 20-30 g and pour out - shit is not necessary. Beet juice is very helpful to women in troubled days. During this period it is recommended to drink in small portions (50 g) 2-3 times a day.
If you can, eat it, and during the climacteric. If the beets are very unpleasant, cook beet juice mixed with carrot, gradually increasing the proportion of the first. This mixture provides a high content of phosphorus and sulfur, as well as potassium and other alkali elements. All this together with a high content of vitamin A not only improves hematopoiesis, but also promotes the dissolution of alien species of inorganic calcium. In other juices of beet juice should not exceed one-third.
Cabbage juice
Has excellent cleansing and normalizing weight property. It records the sulfur and chlorine, which allows cleaning the mucous membrane of the stomach and intestines. True, it might seem too bland, add some salt but it by no means impossible, otherwise, this effect disappears. A lot of cabbage juice iodine, and we often suffer from a shortage. A mixture of carrot juice has a tonic and anti-inflammatory action. Warm cabbage juice heals gastritis, gastric ulcer and duodenal ulcer, is useful in sore throat, steatites, periodontist, gingivitis. This drink is also very useful in angina: a fresh cabbage, add a little beet juice, stir into it a teaspoon of honey and hold the cup in a pan with hot water to the juice heater. You can drink it several times a day - for 30 minutes before meals and between meals.
Carrot Juice
The best source of vitamin A, rapidly assimilated by the body. It improves appetite, digestion and structure of the teeth. Nursing mother is recommended to drink 0.5 liters of carrot juice - milk from him getting better. Young children juice yield even period as a means of improving their development. Carrot is an excellent tool for healing gastric and duodenal ulcers. It is important that the juice increases body resistance to infectious diseases.
It strengthens the nervous system, and perhaps no equals to improve body tone. In addition, it is essential to improve vision. If you are obsessed with constipation, which are accompanied by fatigue, anxiety, a sense of internal discomfort, in this case can hold a series of enemas (for 2 liters) twice a week. After that, the best nutrition will be the carrot juice or a mixture of carrot juice and spinach. However carrot drink is contraindications. It is not recommended to use during exacerbation of ulcer disease, enteritis. In addition, excessive consumption of carrot juice, some people may cause, one of the hallmarks of which is the yellow pigmentation of the skin on the palms. Rarely, but sometimes that takes the entire skin is yellow.
Pomegranate juice
Pomegranate juice contains a considerable amount of glucose and fructose, organic acids (with predominance of citric acid), water-soluble polyphenols and 15 amino acids, including 6 essential, vitamins: C, B1, B2, E, A, PP and other trace elements. It is recommended for the treatment of hypertension and diseases of the gastrointestinal tract. Improves levels of hemoglobin in the blood.
Watermelon juice
Watermelon - excellent diuretic in edema associated with diseases of the cardiovascular system and kidneys. Watermelon juice removes from the body excess cholesterol.
Before I begin to consume fresh juices should consult with your doctor if you use any medication. Also, do not forget that excessive consumption of liquids, including juices, is undesirable, since there is excessive load on the heart, blood vessels and kidneys. This can lead to general weakness, malaise. For the daily requirement of vitamins is enough to drink half a glass of fresh juice.
