The watermelon is a noble fruit that has many properties, is a diuretic, detoxifying, and anti-cancer and helps reduce high cholesterol levels.
Contains vitamin A, beta carotene, vitamin C and potassium. It produces a satiating effect, being rich in fiber and low in sodium and water.
It is considered the perfect summer fruit because it contains about 90 or 95% water. Your calorie intake is low, about 32 calories per 100 grams.
They say that watermelon is the ideal fruit for diabetics; it is low in sugar and carbohydrates.
Its high potassium content helps regulate blood pressure and cardiac functions and even their seeds have curative value, since it was discovered that chewing prevent prostate problems.
As noted earlier, the watermelon is a diuretic, meaning that facilitates the rapid removal of fluid, which is why this fruit helps with weight loss.
With the next diet consume about 1200 kcal per day and you can lose weight up to two kilos per week.
So if this delicious and refreshing tropical fruit is one of your favorites, here we give you a fabulous diet.
MONDAY
BREAKFAST
• Black coffee or tea with sweetener
• 2 Graham crackers
• 1 natural yogurt or nonfat, sugar-free flavors
• A slice of watermelon
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• A steak grilled
• A bowl of broccoli or broccoli (you can change the other vegetables)
• 1 tablespoon olive oil and apple cider vinegar no limit
• 1 natural yogurt or nonfat, sugar-free flavors
SNACK
• 1 slice of watermelon
DINNER
• A sole or hake fillet grilled
• A dish of artichokes stewed with garlic
• 1 tablespoon oil
• 1 natural yogurt or nonfat, sugar-free flavors
TUESDAY
BREAKFAST
• A coffee with skim milk no sugar
• 1 slice of bread smeared with light triangles
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• 1 plate of boiled cauliflower or other vegetables
• 2 chicken thighs baked or grilled chicken breast
• 1 tablespoon olive oil and apple cider vinegar no limit
• 1 natural yogurt or nonfat, sugar-free flavors
SNACK
• 1 watermelon juice
DINNER
• 1 plate of vegetable soup without fat
• 1 large slice of baked fish with lemon
• 1 tablespoon oil
• 1 natural yogurt or nonfat, sugar-free flavors
WEDNESDAY:
BREAKFAST
• A coffee with skim milk or unsweetened tea
• 1 slice of whole wheat bread
• 2 slices or sliced turkey sausage or ham
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• Grilled squid or a fish slice
• Grilled mushrooms, garlic and parsley or a vegetable dish
• 1 tablespoon olive oil and apple cider vinegar no limit
• 1 natural yogurt or nonfat, sugar-free flavors
SNACK
• Watermelon juice
DINNER
• 1 turkey breast fillet grilled
• 1 bowl of salad of lettuce, tomato, onion, asparagus and cucumber
• 1 tablespoon oil
• 1 natural yogurt or nonfat, sugar-free flavors
THURSDAY
BREAKFAST
• A coffee with skim milk or unsweetened tea
• 2 whole-wheat toast smeared with light triangles
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• 1 fillet of beef grilled
• 1 cup cooked brown rice
• 1 tablespoon oil
• 1 or plain nonfat yogurt flavors and no sugar
SNACK
• Watermelon juice
DINNER
• A vegetable puree
• A tortilla stuffed with asparagus or spinach
• 1 tablespoon oil
• 1 natural yogurt or nonfat, sugar-free flavors
FRIDAY
BREAKFAST
• A coffee with skim milk or unsweetened tea
• 1 slice of whole wheat bread
• 1 Slice sausage or slice of turkey or ham
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• 1 chicken breast grilled
• 1 cup of mashed squash and / or carrots
• 1 tablespoon olive oil and apple cider vinegar no limit
• 1 natural yogurt or nonfat, sugar-free flavors
SNACK
• Watermelon juice
DINNER
• 1 cup of pureed leeks with a bit of shredded cheese
• 1 slice of grilled hake with garlic, parsley and spices
• 1 tablespoon oil
• 1 natural yogurt or nonfat, sugar-free flavors
SATURDAY
BREAKFAST
• A coffee with skim milk and no sugar
• 2 Graham crackers
• A slice of watermelon
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• 1 can of tuna in water
• 1 small plate of about peppers
• 1 teaspoon oil
• 1 natural yogurt or nonfat, sugar-free flavors
SNACK
• 1 watermelon juice.
DINNER
• Tossed Salad lettuce, tomato, onion and asparagus
• Some slices or sliced turkey sausage
• 1 tablespoon olive oil and apple cider vinegar no limit
• 150 gr. Burgos cheese
SUNDAY
BREAKFAST
• A coffee with skim milk and no sugar
• One slice of bread smeared with light triangles
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• 2 slices of boiled or grilled hake
• A bowl of mixed salad: tomatoes, lettuce, onion and carrot
• Two tablespoons of cooked chickpeas
• 1 tablespoon olive oil and apple cider vinegar no limit
• 1 natural yogurt or nonfat, sugar-free flavors
SNACK
• 1 watermelon juice.
DINNER
• A 2-egg omelette stuffed with asparagus
• 1 tablespoon olive oil and apple cider vinegar no limit
• 1 slice bread
• 1 natural nonfat yogurt or sugar-free flavors.
Some points to keep in mind during the diet:
• Drink 1 to 2 liters of water a day
• Coffee, tea and diet soda are allowed.
• Do not skip meals
• If you want, then eat more watermelon than that tells you, but remember to eat at midmorning, before lunch and snack. No more times during the day.
• Use saccharin to sweeten beverages, salt in moderation and you can use lemon dressings, spices, vinegar, mustard, chutneys.
• Cook your food steamed, grilled or baked
• Take a walk an hour a day.
Contains vitamin A, beta carotene, vitamin C and potassium. It produces a satiating effect, being rich in fiber and low in sodium and water.
It is considered the perfect summer fruit because it contains about 90 or 95% water. Your calorie intake is low, about 32 calories per 100 grams.
They say that watermelon is the ideal fruit for diabetics; it is low in sugar and carbohydrates.
Its high potassium content helps regulate blood pressure and cardiac functions and even their seeds have curative value, since it was discovered that chewing prevent prostate problems.
As noted earlier, the watermelon is a diuretic, meaning that facilitates the rapid removal of fluid, which is why this fruit helps with weight loss.
With the next diet consume about 1200 kcal per day and you can lose weight up to two kilos per week.
So if this delicious and refreshing tropical fruit is one of your favorites, here we give you a fabulous diet.
MONDAY
BREAKFAST
• Black coffee or tea with sweetener
• 2 Graham crackers
• 1 natural yogurt or nonfat, sugar-free flavors
• A slice of watermelon
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• A steak grilled
• A bowl of broccoli or broccoli (you can change the other vegetables)
• 1 tablespoon olive oil and apple cider vinegar no limit
• 1 natural yogurt or nonfat, sugar-free flavors
SNACK
• 1 slice of watermelon
DINNER
• A sole or hake fillet grilled
• A dish of artichokes stewed with garlic
• 1 tablespoon oil
• 1 natural yogurt or nonfat, sugar-free flavors
TUESDAY
BREAKFAST
• A coffee with skim milk no sugar
• 1 slice of bread smeared with light triangles
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• 1 plate of boiled cauliflower or other vegetables
• 2 chicken thighs baked or grilled chicken breast
• 1 tablespoon olive oil and apple cider vinegar no limit
• 1 natural yogurt or nonfat, sugar-free flavors
SNACK
• 1 watermelon juice
DINNER
• 1 plate of vegetable soup without fat
• 1 large slice of baked fish with lemon
• 1 tablespoon oil
• 1 natural yogurt or nonfat, sugar-free flavors
WEDNESDAY:
BREAKFAST
• A coffee with skim milk or unsweetened tea
• 1 slice of whole wheat bread
• 2 slices or sliced turkey sausage or ham
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• Grilled squid or a fish slice
• Grilled mushrooms, garlic and parsley or a vegetable dish
• 1 tablespoon olive oil and apple cider vinegar no limit
• 1 natural yogurt or nonfat, sugar-free flavors
SNACK
• Watermelon juice
DINNER
• 1 turkey breast fillet grilled
• 1 bowl of salad of lettuce, tomato, onion, asparagus and cucumber
• 1 tablespoon oil
• 1 natural yogurt or nonfat, sugar-free flavors
THURSDAY
BREAKFAST
• A coffee with skim milk or unsweetened tea
• 2 whole-wheat toast smeared with light triangles
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• 1 fillet of beef grilled
• 1 cup cooked brown rice
• 1 tablespoon oil
• 1 or plain nonfat yogurt flavors and no sugar
SNACK
• Watermelon juice
DINNER
• A vegetable puree
• A tortilla stuffed with asparagus or spinach
• 1 tablespoon oil
• 1 natural yogurt or nonfat, sugar-free flavors
FRIDAY
BREAKFAST
• A coffee with skim milk or unsweetened tea
• 1 slice of whole wheat bread
• 1 Slice sausage or slice of turkey or ham
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• 1 chicken breast grilled
• 1 cup of mashed squash and / or carrots
• 1 tablespoon olive oil and apple cider vinegar no limit
• 1 natural yogurt or nonfat, sugar-free flavors
SNACK
• Watermelon juice
DINNER
• 1 cup of pureed leeks with a bit of shredded cheese
• 1 slice of grilled hake with garlic, parsley and spices
• 1 tablespoon oil
• 1 natural yogurt or nonfat, sugar-free flavors
SATURDAY
BREAKFAST
• A coffee with skim milk and no sugar
• 2 Graham crackers
• A slice of watermelon
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• 1 can of tuna in water
• 1 small plate of about peppers
• 1 teaspoon oil
• 1 natural yogurt or nonfat, sugar-free flavors
SNACK
• 1 watermelon juice.
DINNER
• Tossed Salad lettuce, tomato, onion and asparagus
• Some slices or sliced turkey sausage
• 1 tablespoon olive oil and apple cider vinegar no limit
• 150 gr. Burgos cheese
SUNDAY
BREAKFAST
• A coffee with skim milk and no sugar
• One slice of bread smeared with light triangles
MORNING MEDIA
• 1 or 2 slices of watermelon, 10 minutes before eating this fruit juice.
FOOD
• 2 slices of boiled or grilled hake
• A bowl of mixed salad: tomatoes, lettuce, onion and carrot
• Two tablespoons of cooked chickpeas
• 1 tablespoon olive oil and apple cider vinegar no limit
• 1 natural yogurt or nonfat, sugar-free flavors
SNACK
• 1 watermelon juice.
DINNER
• A 2-egg omelette stuffed with asparagus
• 1 tablespoon olive oil and apple cider vinegar no limit
• 1 slice bread
• 1 natural nonfat yogurt or sugar-free flavors.
Some points to keep in mind during the diet:
• Drink 1 to 2 liters of water a day
• Coffee, tea and diet soda are allowed.
• Do not skip meals
• If you want, then eat more watermelon than that tells you, but remember to eat at midmorning, before lunch and snack. No more times during the day.
• Use saccharin to sweeten beverages, salt in moderation and you can use lemon dressings, spices, vinegar, mustard, chutneys.
• Cook your food steamed, grilled or baked
• Take a walk an hour a day.
