This diet is followed for 8-10 days; the tomato is eaten raw, preventing skin and seeds.
Monday, Wednesday, Friday and Sunday. Breakfast; beaten to 200 g tomatoes, the juice of half lemon, salt, pepper and chopped parsley; food: 300 g of tomato salad seasoned with 15 g of olive oil, juice of half a lemon and the following herbs finely chopped aromatic: parsley, basil, medium onion, some celery, a bay leaf, a pinch of oregano and a pepper, a slice of toast, three slices of pineapple soaked in a quart of dry white wine;
Dinner: 200 g of tomato salad with 15 g of olive oil, vinegar, 6 leaves of basil and parsley, plus 80 g cheese taquitos lean cut, a slice of toast, a slice of pineapple and white wine in food.
Tuesday, Thursday and Saturday. Breakfast: tomato juice as the other days, a poached egg, a slice of toast; food: 300 g of tomato salad seasoned with 20 g of olive oil and vegetable salt, seasoning the salad with 6-8 basil leaves , a boiled egg and anchovies in oil, a slice of toast, four slices of pineapple and lemon, a pint of dry white wine;
Dinner: 200 g tomatoes cut in half and cooked as follows: introducing lean slices of cheese between two halves of tomato and is grilled, then is flavored with 15 g of olive oil, salt, vinegar, a pinch of oregano and basil eight leaves, a slice of toast, three slices of pineapple and lemon, a pint of dry white wine.
This diet provides the daily intake of 35 g protein, 20 g fat and 200 grams of carbohydrates plus vitamins and minerals, and provides in tome to 1.000-1100 calories a day.
Monday, Wednesday, Friday and Sunday. Breakfast; beaten to 200 g tomatoes, the juice of half lemon, salt, pepper and chopped parsley; food: 300 g of tomato salad seasoned with 15 g of olive oil, juice of half a lemon and the following herbs finely chopped aromatic: parsley, basil, medium onion, some celery, a bay leaf, a pinch of oregano and a pepper, a slice of toast, three slices of pineapple soaked in a quart of dry white wine;
Dinner: 200 g of tomato salad with 15 g of olive oil, vinegar, 6 leaves of basil and parsley, plus 80 g cheese taquitos lean cut, a slice of toast, a slice of pineapple and white wine in food.
Tuesday, Thursday and Saturday. Breakfast: tomato juice as the other days, a poached egg, a slice of toast; food: 300 g of tomato salad seasoned with 20 g of olive oil and vegetable salt, seasoning the salad with 6-8 basil leaves , a boiled egg and anchovies in oil, a slice of toast, four slices of pineapple and lemon, a pint of dry white wine;
Dinner: 200 g tomatoes cut in half and cooked as follows: introducing lean slices of cheese between two halves of tomato and is grilled, then is flavored with 15 g of olive oil, salt, vinegar, a pinch of oregano and basil eight leaves, a slice of toast, three slices of pineapple and lemon, a pint of dry white wine.
This diet provides the daily intake of 35 g protein, 20 g fat and 200 grams of carbohydrates plus vitamins and minerals, and provides in tome to 1.000-1100 calories a day.
