Cooking juices could not only through the juicer, but also on plastic grater. But not on the metal - in contact with the metal part of the destroyed vitamins.Drinking fresh juice is better immediately after preparation, and preferably before meals. When stored in the refrigerator for the content of vitamins in them decreases, and the taste is often changing.
No need to drink liters of juice - it can harm the body. Enough to drink half a glass a day for 1-2 weeks provided that you do not have contraindications.
Thus, in diseases of the stomach freshly squeezed juices are not recommended.
C using the juices can not cope with the disease; we can only support the organism.
Carrot juice contains carotene, which is very useful for the eyes, improves appetite and digestion, and strengthens the nervous system. Some nutritionists consider it an elixir of youth. But the abuse, they should not - because of an excess of carotene the skin may acquire a yellowish tinge. And: Vitamin A in carrots, not absorbed without fat, so add the juice a little bit of vegetable oil. Or you can mix carrot juice with apple - get a very tasty cocktail.
Apple juice contains iron, bowels and normalizes the bowels. Useful to those who have problems with light and heavy smokers.
Tomato juice inhibits the fermentative processes in the intestines, improves memory. Drink it should be without salt - salt reduces the medicinal properties of the juice. Instead, you can add garlic, Bulgarian pepper and parsley or cilantro. When kidney disease (especially kidney stones), tomato juice is not recommended.
Pumpkin juice rich in potassium, calcium and magnesium, so useful in anemia, nerve and heart ailments, liver disease, kidney. With apple and carrot juice is much tastier.
Cucumber juice - prtkrasnoe diuretic. Helps with paradontosis, strengthens hair and nails. Calms the nervous system, improves memory, useful for heart problems. It is best to mix cucumber juice with celery juice - from a neighborhood, he will benefit.
Pumpkin juice - the champion among the vegetables by the iron content, it is also a lot of zinc and carotene. This juice will benefit those who have problems with the kidneys, liver, heart. He suffers from insomnia? Drink before bedtime pumpkin juice with honey.
Precautions fresh juices should be drunken people, prone to allergic reactions. In diseases of the gastrointestinal tract from them is better to refuse. Also, remember: the carrot and tomato juice can drink no more than 0.5 cups per day; with carrot juice in its pure form is recommended to drink no more than 10 days. In some cases, better to dilute juice with water.
