Ingredients 1 slice of papaya
3 Oranges
3 Guavas
How to prepare
1. Wash and disinfect the ingredients to make your perfect andes juice.
2. Squeeze the oranges
3. Take the juice of orange in a blender with the papaya and guava
4. Blend well at high speed
5. You can put a few ice cubes if you want to make your juice is very cold when you drink.
Note: The juice for a headache you can take it for 10 days fasting.
Nutritional Value of Papaya
The papaya is sweet and smooth, there are certain vitamins such as A, B, C and G, as the minerals potassium, sodium, calcium, phosphorus, magnesium, sulfur, silicon and iron. It also contains an enzyme known as papain, which helps us to improve digestion and eliminate fat from our body. A tree is known as the "Tree of good health." And he said that "A papaya a day keeps the doctor in the distance" I discovered the wealth that can be found in this fruit as it helps us to cleanse and detoxify the blood, is semilaxante, refreshing, antioxidant, diuretic, analgesic, relaxant , healing and anti-inflammatory.
The Papaya is recommended for:
1. Affections of the throat and ears
2. Slight constipation.
3. Poor digestion.
4. Obesity.
5. Intestinal parasites.
Nutritional value of orange
One of the many wonderful fruits orange, as well as exquisite and special taste, the juice is one of the most beneficial for our body, is rich in vitamin C and calcium and has a large number of medicinal qualities, as we helps prevent respiratory problems, removes impurities from the intestine, regenerates and beautifies the skin is what keeps us immune from possible infections.
The Orange is recommended for:
1 .- Constipation.
2 .- catarrh and bronchitis.
3 .- inappetence.
4 .- Dizziness.
5 .- pyorrhea.
6 .- angina.
7 .- Anemia.
8 .- On weight.
9 .- Insomnia.
Nutritional Value of Guava
It is rich in vitamin C, is recommended for respiratory tract contains lots of calcium, is astringent, effective case of diarrhea in children and adults.
