Ingredients: * 2 Grapefruit
* 2 Branches of Celery
* 2 Branches of Perejil
* ½ chayote
In preparation:
1 .- Wash and disinfect fruits and vegetables perfectly.
2 .- Leave the grapefruit in half and get its juice.
3 .- In the middle of the extractor passes chayote and its two branches of celery.
4 .- Blend well the juice of grapefruit, the chayote with celery and add the parsley.
5 .- If you want you can strain your juice or taking it as it stays in your blender.
6 .- We recommend drinking it immediately to take all their nutrients.
Properties of Grapefruit:
The grapefruit is an excellent citrus acts effectively against circulatory problems and varicose veins. This is because it has components that strengthen the blood vessels. Alkalising The power of this improvement citric arthritis, gout and other rheumatic processes, facilitating the elimination of toxic substances involved in these conditions. Since grapefruit is rich in vitamin C, beta-carotene and bioflavonoids, a fruit is highly recommended for cancer prevention. It also contains small amounts of vitamins B1, B2, B3, B4, B5, B6 and vitamin E. This fruit is known in some countries under the name of grapefruit, helps to combat muscular pains, its juice is anti-inflammatories.
It is also a strong ally in the fight against anemia, because iron helps the food to be absorbed better. Others of its many benefits is that it makes your skin always looks healthy and shiny. Take the juice of this fruit in the winter days helps maintain the optimum conditions the immune system. This will prevent infections and colds, especially in children.
Prevents allergies and aid in gum problems.
