Ingredients: * 1 cup skim milk
* 1 banana
* 1 / 8 Coco chopped small, shelled
* 5 Alamedas
Procedure:
1 .- remove the shell of the banana and fresh coconut and put in blender.
2 .- Add the milk and almonds.
3 .- Lucia at high speed.
4 .- Empty into a glass and if you can finish sprinkling a little cinnamon on the liquid.
5 .- We recommend to take it slowly and sips.
Properties:
Promotes children's learning and improves memory. It is rich in fiber, calcium, potassium, vitamin A, C and E, folic acid, iron, strengthens bones and nervous system, strengthens nails, teeth and tissues. Recommended for growing children, energetic, well used to dispose of intestinal parasites. This can be liquefied only 1 or 2 glasses per month in the morning.
