As time progresses the women have to deal with the annoying symptoms of menopause, and sometimes also to osteoporosis, so I recommend that to happen before kick-hand what Mother Nature gives us through this delicious liquid so as to counteract the effects of both problems thanks to the soy milk contains special ingredients such as phytoestrogens and isoflavones that coupled with the other ingredients, will result in a nutritional drink. Ingredients:
* ½ cup of milk Soy
* ½ rate Yogurt
* 1 in Durazno Rate Cuts
* 1 C. Amaranth or sesame
* 1 C. honey (optional)
In preparation:
1 .- Wash well Partal peaches and remove the bone
2 .- Put the glass in the blender all the ingredients
3 .- You can add a few ice cubes
4 .- Blend at high speed.
5 .- Pour your drink into a large glass and enjoy it.
