Ingredients: * 1 cup Mango Chopped
* 2 tablespoons of raisins
* ½ cup skim milk
* 1 tablespoon of vanilla.
Procedure:
1 .- Lucia a minute mango with remaining ingredients.
2 .- Serve in a cup and take sips.
3 .- Enjoy this delicious liquid.
Properties:
This liquid is rich in vitamin c, e and fiber, which protects against premature aging and degenerative diseases in old age because it is a natural source of energy. Provides large amounts of calcium, thereby avoiding decalcification of bone. Reduces the risk of Parkinson and Alzheimer's, it improves digestion, increases defenses, prevents infections, is a natural source of energy.
