Sunday, July 19, 2009

Importance of regular Vitamin C

Vitamin C is necessary, among other things, to produce collagen which is a protein essential to maintain healthy teeth, gums, bones, cartilage and skin, it is also essential as an antioxidant agent in the body (protects against free radicals); and helps the absorption of ingested iron from plant foods. 

Adequate consumption of vitamin C is very important to keep the body well hydrated, especially in those with a physical activity constant. 

It is very famous also maintain its role in strengthening the immune system, which gives a result in a high security infectious diseases. 

Vitamin C deficiency 

Vitamin C deficiency can cause fatigue, loss of appetite, joint pain, irritated gums, scaly skin. Besides Importance of regular consumption of vitamin c
inadequate or slow healing of wounds.

Concentrated juice of fiber, vitamins and minerals

Ingredients 

3 carrots 
2 apples 
4 spinach leaves 
How to prepare 

1. Wash fruits and vegetables perfectly. 
2. Sanitize. 
3. Leave the apples and carrots 
4. Put ingredients in processor. 
5. Be pushing the thorns in your juice extractor with chunks of apple and carrot. 

Juice Concentrate fiber, vitamins and minerals



Saturday, July 18, 2009

Pineapple Juice, Orange and Sugar Beets, Excellent Parson with Anemia

The Juice of Pineapple, Orange and Sugar Beets Parson is Excellent with Anemia 

This juice serves to detoxify your body, but especially recommended for people suffering from anemia by increasing red blood cells and ends with the weakness. 

Ingredients: 

- 1 slice Pineapple 
- 1 tablespoon honey 
- ¼ bunch watercress leaves 
- ½ cup of juice of oranges 
- ½ Sugar Beets 

In preparation: 

1 Washes and disinfects the ingredients of our juice. 

2 Squeeze the oranges and their juice liquefies the pineapple, honey, watercress and beet. 
3 After a colander Entertainment 
4 in a glass and serve to take it sips. 

Properties of Orange 

One of the many wonderful fruits orange, as well as exquisite and special taste, the juice is one of the most beneficial for our body, is rich in vitamin C and calcium and has a large number of medicinal qualities, as we helps prevent respiratory problems, removes impurities from the intestine, regenerates and beautifies the skin is what keeps us immune from possible infections.

Liquefied Apple and Pear

The Liquefied Apple with Pear is highly recommended for people with anemia and also helps set the calcium in bones. 

Ingredients: 

* 1 apple 
* 1 Pear 
* 1 glass of cold soy milk 
* 1 C. Amaranth 
* ½ teaspoon ground cinnamon 

Preparation: 

1 .- Wash the fruit. 

2 .- In your blender glass pieces by the apple and pear 
3 .- Add the milk, amaranth and ½ teaspoon cinnamon (or just sprinkle a little cinnamon before tomártelo. 

Properties of Liquefied Apple and Pear 

This beverage provides bone health because it helps set the calcium in bones, to anemia, osteoporosis and cancer, also regulates heart rate, improves circulation and strengthens the defenses. 

Do not let pass the opportunity to improve your health, preparing these nutritious smoothies and hope that Licuado of Apple and Pear
your comments and suggestions.

Thursday, July 16, 2009

Carrot Juice

Carrot Juice 

Ingredients: 6 good-sized carrots 

Preparation: 

1 .- Remove the two corallites of Carrot. 
2 .- pass by the extractor. 
3 .- Take it immediately is delicious. 

Properties of Carrot: 

The carrot contains a lot of vitamins such as A, B, C and minerals like calcium, phosphorus and potassium. The Carrot, purifies blood, improves hearing, disinfects the intestine, overweight, depression, skin problems, intestinal disorders and helps to expel intestinal parasites on juice fasting.


Apple juice, carrots and celery to detoxify

Apple juice, carrots and celery to detoxify 
 
The juice of apple, carrot and celery helps the immune system and detoxifies the body. But before you can view details of the properties of this combination. For now we see how important the preparation of juice. 

Ingredients: 

- 3 carrots 
- 2 apples 
- 2 branches of celery 

Preparation: 

1 Washes and disinfects the ingredients perfectly. Remember that this is extremely important for your health. 
Cut 2 pieces fruit and vegetables 
After 3 passes around the extractor juices. 
4 After serving in a glass and take it immediately as this because like many other games and liquefied lose some of its properties go under the minute. 

Note: It is a delicious drink, do not let pass the opportunity to enjoy its flavor is pleasant to the palate. 

Properties of Apple 

From a nutritional point of view the apple is one of the most complete and rich fruit that is why he is known as the queen of fruits by the large amount of nutrients found in it. 85% of its composition is water, so it is refreshing and moisturizing. It's quick assimilation into the body, is discreet source of vitamin E and provides a small amount of vitamin C. It is rich in fiber, which improves intestinal transit and its mineral content excels potassium.

Mixed Juice

Fruits and vegetables are easily assimilated by the body 

One way to achieve a healthy diet and consuming natural juices from fruits and vegetables, maintaining a healthy body and balanced. Gradually the Mixed Juice  
 (Therapy with juices of fruits and vegetables) could cure a number of diseases, which were caused by our poor diet. 

We must not forget that nature is wise; therefore, we must rely on what we provide, such as fruits and vegetables, which should be ripe and fresh. The best part is that the body can assimilate easily. And the great thing about them is that almost all can combine with the exception of some citrus fruits, melons and watermelons, they must be consumed alone. 

In Mixed Juice is important that fruit and vegetables this perfectly washed and disinfected before making the juice and drinks it immediately or else loses certain properties, the most appropriate way is to take sips and recommend doing 45 min. Until an hour before food.

Tuesday, July 14, 2009

Liquefied Peach, Yogurt and Soy Milk for Menopause and Osteoporosis

As time progresses the women have to deal with the annoying symptoms of menopause, and sometimes also to osteoporosis, so I recommend that to happen before kick-hand what Mother Nature gives us through this delicious liquid so as to counteract the effects of both problems thanks to the soy milk contains special ingredients such as phytoestrogens and isoflavones that coupled with the other ingredients, will result in a nutritional drink. 

Ingredients: 
* ½ cup of milk Soy 
* ½ rate Yogurt 
* 1 in Durazno Rate Cuts 
* 1 C. Amaranth or sesame 
* 1 C. honey (optional) 

In preparation: 
1 .- Wash well Partal peaches and remove the bone 
2 .- Put the glass in the blender all the ingredients 
3 .- You can add a few ice cubes 
4 .- Blend at high speed. 
5 .- Pour your drink into a large glass and enjoy it.

Carrot juice, celery and cucumber for Liver Problems

Ingredients 
* 4 carrots 
* 1 bunch celery 
* ½ Cucumber 

In preparation 
1 .- Wash with soap and water to disinfect vegetables perfectly. 
2 .- Pass each of the vegetables by the extractor. 
3 .- The carrot and cucumber can be used with shell and all. 
4 .- This juice can be taken on an empty stomach. 

Properties of Carrot 
The carrot contains a lot of vitamins such as A, B, C and minerals like calcium, phosphorus and potassium. The Carrot, purifies blood, improves hearing, disinfects the intestine, overweight, depression, skin problems, intestinal disorders and helps to expel intestinal parasites on juice fasting. 

Properties Celery 
The Celery is recommended to people suffering from blood pressure, headache, constipation, nervousness and helps increase the red blood cells. 

Properties Cucumber 
Aid to the proper functioning of the kidneys, as well as for the pressure, it is recommended to beautify the skin. The cucumber is rich in vitamin A, B and C and potassium, phosphorus and calcium.

Pear juice, cucumbers and squash to a smooth flow

Ingredients: 
* 2 Pera 
* 1 Cucumber Medium 
* 1 small chayote 

In preparation: 
1 .- Wash the ingredients well with soap and water. 
2 .- sanitize. 
3 .- party chunks and wipe the juice extractor. 
4 .- Take the juice after doing so to take advantage of their properties. 
5 .- If you want you can add a few ice cubes before you take it. 

Properties of Pear: 
It is a fruit that contains a large amount of vitamins, is low in calories and rich in fiber, which recommended its consumption to people wishing to lose weight. Controlling blood pressure and heart rate normalizes. As well as problems in case of colitis and diarrhea slightly astringent properties help to overcome it. 

Properties Cucumber: 
Aid to the proper functioning of the kidneys, as well as for the pressure, it is recommended to beautify the skin. The cucumber is rich in vitamin A, B and C and potassium, phosphorus and calcium. 

Chayote Properties: 
The squash is a vegetable high in vitamin C and antioxidants and is low in calories, vegetables are also a suitable for treating diseases of the stomach and diabetes. The consumption of chayote mitigates the retention of urine and burning sensation when urinating dissolve kidney stones treatment under certain.

Natural fruit juice is better than the Tablets

The consumption of fruits rich in vitamin C would be more beneficial to health than the intake of vitamin C in isolation, according to a scientific experiment conducted by Italians. 

Vitamin C is vital for health, for example, helps the development of teeth and gums, maintains healthy skin, protects people from colds and intake prevents scurvy. 

From the molecular point of view, the fruits rich in Vitamin C are powerful antioxidants that protect cell membranes and DNA damage caused by oxidants or free radicals, unstable molecules with reactive power that are formed from oxygen is metabolized by the body cells. 

Dr. Serena Guarnieri and a team of researchers from the Department of Human Nutrition, University of Milan, Italy, conducted an experiment whose results indicate that the juice of orange has a higher antioxidant capacity that vitamin C alone. The results of this study were published in the scientific journal British Journal of Nutrition. 

The study involved seven young people who gave them to drink a glass of juice of orange, a glass of water with vitamin C tablets and a glass diluted with sugar water, sometimes at intervals of two weeks. 
The glass of juice and the orange glass of water with vitamin C tablets containing 150 milligrams diluted vitamin Vitamin C: The Consumption of Natural Fruit Juice is better than the Tablets
C each, while the drink of water mixed with sugar that contained no vitamin.

Monday, July 13, 2009

Orange Juice with Pear for Hypertension

Ingredients: 
* 2 Pears 
* 2 oranges 

In preparation: 
1 .- Wash perfectly oranges and pears and Partal. 
2 .- In your juicer to get the orange juice. 
3 .- You can then pass through the extractor pears heading into pieces. 
4 .- Empty the two juices in a single cup, mix well. 
5 .- O You may liquefy the two juices and empty away. 
6 .- You can add some ice. 
7 .- Take small sips .. 

Properties of Pear 
It is a fruit that contains a large amount of vitamins, is low in calories and rich in fiber, which recommended its consumption to people wishing to lose weight. Controlling blood pressure and heart rate normalizes. As well as problems in case of colitis and diarrhea slightly astringent properties help to overcome it. 

Properties of Orange: 
The Orange has a large number of medicinal qualities is rich in vitamin C, calcium, and recommended in respiratory problems, constipation, anemia, dizziness, rheumatism, pyorrhea, insomnia, asthma and skin problems.

Pear juice, orange and Linaza for Constipation Problems

Ingredients: 
* ½ cup of juice of Pera 
* ½ cup of juice Orange 
1 ½ teaspoons Raw Linseed 

Procedure: 
1 .- perfectly liquefied juice pear and orange with flaxseed. 
2 .- Put a high speed. 
3 .- When this is all perfectly milled to an empty glass 
4 .- Do not strain. 
5 .- Take this juice in the morning with sips. 

Properties of Pear 
It is a fruit that contains a large amount of vitamins, is low in calories and rich in fiber, which recommended its consumption to people wishing to lose weight. Controlling blood pressure and heart rate normalizes. As well as problems in case of colitis and diarrhea slightly astringent properties help to overcome it. 

Properties of Orange: 
The Orange has a large number of medicinal qualities is rich in vitamin C, calcium, and recommended in respiratory problems, constipation, anemia, dizziness, rheumatism, pyorrhea, insomnia, asthma and skin problems. 

Properties of Linseed: 
A seed is very small, but rich in properties, it has a great ability to soften the large bowel, prevent constipation and maintain regularity to the bowel, it is also recognized for their effect in lowering cholesterol.

Pineapple Juice with Guava and Alfalfa For bad breath

Ingredients: 
* 2 Slices of Pina 
* 6 sprigs of Alfalfa 
* 4 Guavas 

Procedure: 
1 .- Wash and disinfect each of the ingredients. 
2 .- This juice can be prepared in your blender. 
3 .- Leave the pineapple and guava pieces put them in the blender. 
4 .- Add the sprigs of alfalfa. 
5 .- You can get a little purified water to your blender. 
6 .- Blend completely. 
7 .- Go through the sieve the juice. 
8 .- You can add some hielitos. 
9 .- Take small sips. 

Properties of the Pineapple: 
It is laxative, rich in calcium, diuretic, disinfectant, germicide, stimulating the kidneys, antiinflammatory therapy was effective for constipation, colds, gout, rheumatism and prevents cancer. The pineapple is also rejuvenating. 

Properties of Guava: 
It is rich in vitamin C, is recommended for respiratory tract contains lots of calcium, is astringent, effective case of diarrhea in children and adults. 

Properties of Alfalfa: 
It is rich in iron, is cleansing and detoxifying, for its chlorophyll as a deodorant is ideal for people whose natural body odor is very strong, favors the elimination of uric acid, is recommended in cases of anemia, is ideal for menopause by calcium and magnesium it contains, is indicated in breast-feeding by increasing the production of milk.

Carrot juice, Lemon Luchuga and support to people with epilepsy

Ingredients: 
* 6 carrots 
* 4 leaves lettuce 
* 2 Sheets of Spinach 
* 5 drops of Lemon 
* 1 C. Honey Bee 

Procedure: 
1 .- First you must wash and disinfect the ingredients perfectly. 
2 .- Go through the extractor the carrots, the lettuce and spinach. 
3 .- Pour the juice in a large glass. 
4 .- Add before taking the juice the teaspoon of honey. 
5 .- Mix the juice and take away, to seize their property. 

This juice is taken each morning for a month. 

Properties of Carrot: 
The carrot contains a lot of vitamins such as A, B, C and minerals like calcium, phosphorus and potassium. The Carrot, purifies blood, improves hearing, disinfects the intestine, overweight, depression, skin problems, intestinal disorders and helps to expel intestinal parasites on juice fasting. 

Properties of Lettuce: 
The lettuce had a calming effect, as it helps to calm nerves, control and palpitations as a result we can sleep better at night, so it is recommended for people suffering from insomnia, also protects our stomach and facilitates digestion is diuretic. It helps in problems of obesity, hypertension, dropsy (accumulation of fluid in the swelling of body tissues). And free agency annoying gases that accumulate in our intestines. Lowers cholesterol and prevents arteriosclerosis. 

Properties of Spinach: 
Spinach is an excellent source of iron, potassium, carotene and vitamin C. After doing some research it was concluded that spinach is one of the most potent plants to prevent cancer, it is also recommended to consume on problems of hypertension, anemia and constipation. 

Properties Limón: 
It is an excellent source of vitamin C which helps maintain the immune system very well, healing and disinfectant, excellent for the affections of the respiratory tract, eliminates uric acid, useful for diabetics, is antirheumatic and stimulating the liver. 

Properties of honey: 
Honey is rich in vitamin B, C, D, thiamin, niacin, riboflavin, also contains essential minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and fortifying zinc.Es diuretic, wound healing, energy healing miracle ulcers and aids in the reproduction of red blood cells. The honey is also recommended for respiratory tract, good digestion, insomnia, circulation, nervous system and burns.

Pineapple Juice, Celery and Parsley for circulation (varicose ulcers)

Ingredients: 
* 2 slices thick Pina 
* 2 Branches of Celery 
* 2 Branches of Perejil 

In preparation: 
1 .- Disinfect branches of celery and parsley. 
2 .- Move the ingredients in your juice extractor. 
3 .- Or you may want to liquefy completely. 
4 .- You can add some ice for that to take this cooler 
5 .- Pour your drink into a glass and take sips. 

Properties of the Pineapple: 
It is laxative, rich in calcium, diuretic, stimulating the kidneys, antiinflammatory therapy was effective for constipation, colds, gout, rheumatism and prevents cancer. The pineapple is also rejuvenating. 

Properties Celery: 
The Celery is recommended to people suffering from blood pressure, headache, constipation, nervousness and helps increase the red blood cells. 

Properties Perejil: 
It is a diuretic which removes bodily fluids to be very suitable in case of obesity, cardiac and rheumatic diseases. Parsley help in case of pain and is very useful to prevent the formation of calculi or stones in the kidneys.

Grapefruit juice, celery, parsley and squash for leg pain (poor circulation)

Ingredients: 
* 2 Grapefruit 
* 2 Branches of Celery 
* 2 Branches of Perejil 
* ½ chayote 

In preparation: 
1 .- Wash and disinfect fruits and vegetables perfectly. 
2 .- Leave the grapefruit in half and get its juice. 
3 .- In the middle of the extractor passes chayote and its two branches of celery. 
4 .- Blend well the juice of grapefruit, the chayote with celery and add the parsley. 
5 .- If you want you can strain your juice or taking it as it stays in your blender. 
6 .- We recommend drinking it immediately to take all their nutrients. 

Properties of Grapefruit: 
The grapefruit is an excellent citrus acts effectively against circulatory problems and varicose veins. This is because it has components that strengthen the blood vessels. Alkalising The power of this improvement citric arthritis, gout and other rheumatic processes, facilitating the elimination of toxic substances involved in these conditions. Since grapefruit is rich in vitamin C, beta-carotene and bioflavonoids, a fruit is highly recommended for cancer prevention. It also contains small amounts of vitamins B1, B2, B3, B4, B5, B6 and vitamin E. This fruit is known in some countries under the name of grapefruit, helps to combat muscular pains, its juice is anti-inflammatories. 

It is also a strong ally in the fight against anemia, because iron helps the food to be absorbed better. Others of its many benefits is that it makes your skin always looks healthy and shiny. Take the juice of this fruit in the winter days helps maintain the optimum conditions the immune system. This will prevent infections and colds, especially in children. 
Prevents allergies and aid in gum problems.

Wednesday, July 8, 2009

Carrot juice, celery and Sugar Beets to strengthen defenses

Carrot juice, celery and Sugar Beets to strengthen defenses 

Ingredients 

6 carrots 
2 Sugar Beets 
2 sticks celery 
In preparation 

1 .- Disinfect the vegetables, and remove the ends of the carrots and the beets. 
2 .- Go through your extractor vegetables. 
3 .- juice Stir well and take small sips. 
4 .- You can add some ice to taste. 
5 .- This drink is very rich and super-nutritious, you can take in the morning for a week. 
Properties of Carrot 

The carrot contains a lot of vitamins such as A, B, C and minerals like calcium, phosphorus and potassium. The Carrot, purifies blood, improves hearing, disinfects the intestine, overweight, depression, skin problems, intestinal disorders and helps to expel intestinal parasites on juice fasting. 
Properties Celery 

The Celery is recommended to people suffering from blood pressure, headache, constipation, nervousness and helps increase the red blood cells. 
Properties Sugar Beets 

In the beets can find numerous compounds such as: Vitamin A, B and C and potassium, sodium, phosphorus, calcium, sulfur, magnesium and iron in large amounts increases the red blood cells, is recommended for kidney , anemia and bladder.

Orange juice, papaya and guava for headache

Ingredients 

1 slice of papaya 
3 Oranges 
3 Guavas 
How to prepare 

1. Wash and disinfect the ingredients to make your perfect andes juice. 
2. Squeeze the oranges 
3. Take the juice of orange in a blender with the papaya and guava 
4. Blend well at high speed 
5. You can put a few ice cubes if you want to make your juice is very cold when you drink. 

Note: The juice for a headache you can take it for 10 days fasting. 
Nutritional Value of Papaya 

The papaya is sweet and smooth, there are certain vitamins such as A, B, C and G, as the minerals potassium, sodium, calcium, phosphorus, magnesium, sulfur, silicon and iron. It also contains an enzyme known as papain, which helps us to improve digestion and eliminate fat from our body. A tree is known as the "Tree of good health." And he said that "A papaya a day keeps the doctor in the distance" I discovered the wealth that can be found in this fruit as it helps us to cleanse and detoxify the blood, is semilaxante, refreshing, antioxidant, diuretic, analgesic, relaxant , healing and anti-inflammatory. 
The Papaya is recommended for: 
1. Affections of the throat and ears 
2. Slight constipation. 
3. Poor digestion. 
4. Obesity. 
5. Intestinal parasites. 
Nutritional value of orange 

One of the many wonderful fruits orange, as well as exquisite and special taste, the juice is one of the most beneficial for our body, is rich in vitamin C and calcium and has a large number of medicinal qualities, as we helps prevent respiratory problems, removes impurities from the intestine, regenerates and beautifies the skin is what keeps us immune from possible infections. 
The Orange is recommended for: 
1 .- Constipation. 
2 .- catarrh and bronchitis. 
3 .- inappetence. 
4 .- Dizziness. 
5 .- pyorrhea. 
6 .- angina. 
7 .- Anemia. 
8 .- On weight. 
9 .- Insomnia. 
Nutritional Value of Guava 

It is rich in vitamin C, is recommended for respiratory tract contains lots of calcium, is astringent, effective case of diarrhea in children and adults.

Tuesday, July 7, 2009

Orange juice

Orange juice 
Benefits: in juice vitamin C enhances immunity, protects against many diseases, including cataracts, cancer. Orange juice - an excellent source of folic acid needed to prevent defects of the fetus. 
Calories: 115 kcal in 250 g of the product


Cranberry juice


Cranberry juice 
Benefits: prevents gum disease, helps to cope with urinary tract infections. However, the juice often contain sugar, so either choose 100% juice without sugar, or drink no more than one cup a day. 
Calories: 140 kcal in 250 g of the product

Tomato juice, without salt

Tomato juice, without salt 
Benefits: protects against many forms of cancer. As you know, fresh tomato products contain Leucopenia is more concentrated than the fruit itself. Leucopenia is associated with decrease in the risk of cancer of the following organs: mouth, lungs, stomach, liver, breast, cervix, stomach, rectum In addition, Leucopenia protects the heart from free radicals, thereby reducing the likelihood of cardiovascular disease. 
Calories: 43 kcal, 250 g of the product. 

Strawberry Cocktail

Recipe for three portions: 
Strawberry cleaned and rinsed. Wipe it through a sieve. Then grind with sugar, add crushed ice, 1 glass of liquor, 1 glass of brandy. Beat up all in mixer. Add 1 glass of champagne and spilling into cups. Decorate with berries strawberries. 


Strawberry - 200 g 
sugar - 3 st.lozhki 
crushed ice - 1 / 3 cup 
Liqueur - 1 glass 
Brandy - 1 glass 
Champagne - 1 cup

Saturday, July 4, 2009

Liquefied Durazno to Eliminate Toxins

Ingredients: 

Peaches 2 * 
* 1 glass of skim milk 
* ½ teaspoon Vanilla 
* 6 Almendras 
* 1 teaspoon honey 

Procedure: 

Part 1 .- peaches and put them in your blender along with remaining ingredients. 
2 .- Licuala at high speed. 
3 .- Serve immediately and enjoy your delicious liquid. 

Properties 

This type of liquid helps to eliminate toxins from your body, it is moisturizing, astringent, antioxidant, improving your circulation and helps prevent colon cancer, prostate and lungs.

Coco Banana with liquid for children's learning

Ingredients: 

* 1 cup skim milk 
* 1 banana 
* 1 / 8 Coco chopped small, shelled 
* 5 Alamedas 

Procedure: 

1 .- remove the shell of the banana and fresh coconut and put in blender. 
2 .- Add the milk and almonds. 
3 .- Lucia at high speed. 
4 .- Empty into a glass and if you can finish sprinkling a little cinnamon on the liquid. 
5 .- We recommend to take it slowly and sips. 

Properties: 

Promotes children's learning and improves memory. It is rich in fiber, calcium, potassium, vitamin A, C and E, folic acid, iron, strengthens bones and nervous system, strengthens nails, teeth and tissues. Recommended for growing children, energetic, well used to dispose of intestinal parasites. This can be liquefied only 1 or 2 glasses per month in the morning.


Liquefied Mango with Orange for Respiratory

Ingredients: 

2 * Manila Mangoes 
* 1 Cup of Natural Youth 
* ½ cup Juice of Orange 

Procedure: 

1 .- Wash the fruit well. 
2 .- Remove the skin and bone handles. 
3 .- Lucia the mango with the juice of oranges and yogurt. 
4 .- serve and enjoy immediately. 

Properties: 

The properties of this liquid are many because it contains vitamin c helps prevent many diseases such as cancer and allergies, mango helps lower cholesterol levels, reduces hypertension and improves the view. The delicious blend found in this liquid is also a laxative, so be recommend people who suffer from constipation and it is better that these fruits are effective in preventing and relieving diseases of the bronchi that arise from climate change and to clean the tracks respirator as.

Liquefied Mango Raisin, Nourishes Senior

Ingredients: 

* 1 cup Mango Chopped 
* 2 tablespoons of raisins 
* ½ cup skim milk 
* 1 tablespoon of vanilla. 

Procedure: 

1 .- Lucia a minute mango with remaining ingredients. 
2 .- Serve in a cup and take sips. 
3 .- Enjoy this delicious liquid. 

Properties: 

This liquid is rich in vitamin c, e and fiber, which protects against premature aging and degenerative diseases in old age because it is a natural source of energy. Provides large amounts of calcium, thereby avoiding decalcification of bone. Reduces the risk of Parkinson and Alzheimer's, it improves digestion, increases defenses, prevents infections, is a natural source of energy.



Friday, July 3, 2009

Great benefits of wheat grass juice

Wheat grass helps to stop the growth and development of harmful bacteria. Serves to produce an unfavorable environment for bacterial growth, rather than develop any direct action against the bacteria itself. Water-soluble chlorophyll inhibits the action of lactic acid (which separates the proteins to transform them into simpler substances) and enzymes. 

The juice of wheat grass, high in Beta Carotene can help reduce the risk of developing some cancers. Dr. Chiu-nan Lai, Center for Cancer, University of Texas, Department of Biology in Houston determined using the Aimes test for bacterial mutation that chlorophyll is an active factor in the extract of wheat grass, which gets the metabolic activity and carcinogens. In a study carried out over 20 years to 20,000 employees of a telephone company discovered that the natural ingredient in carrots and green vegetables significantly reduces the risk of lung cancer in cigarette smokers. It was found that a diet high in Beta Carotene can negate the adverse effects of smoking 30 years. The National Cancer Institute reported that 19 of 21 studies over the years have indicated that a diet high in beta-carotene contribute to at least a 40% reduction in the development of some cancers. 

Chlorophyll, found in wheat grass helps to rebuild the blood flow and reduces anemia. Studies in various animals show that chlorophyll is free of any toxic reaction. The red cell count returns to normal after 4 or 5 days of consuming chlorophyll, even in those animals that were known with extreme anemia or with a very low count of red blood cells. 

When chlorophyll is consumed (in the form of wheat grass juice), this reduces or eliminates odors or humours of the body. Studies show that it is effective to neutralize the bad breath caused by food, drinks, snuff, and metabolic changes (halitosis ). This effectively neutralizes odors caused by perspiration due to physical exercise, nervousness, menstrual odors, etc.. 


Chlorophyll is beneficial for the treatment of skin diseases and burns of second and third grade. The subtle effect of softening oils of chlorophyll (wheat grass) are beneficial for the treatment of various skin diseases that affect different layers of the skin. In burns of first and second degree, the use of chlorophyll has been found to be an amazing help. Burns caused by the sun can also be alleviated with the implementation of chlorophyll ointment at the time of exposure. This can reduce discomfort and possibly infection to a minimum. Implemented on a severe burn, has the same effects on a regular burn. The same goes for X-ray burns Chlorophyll can reduce or even eliminate the unpleasant odor associated with burns. Instead of using ointments, you can drink the juice of wheat grass to get all the benefits of chlorophyll. 

The wheat grass can help eliminate harmful chemicals in the water with fluoride which is found in fruits and vegetables. One ounce of wheat grass in one gallon of water with fluoride fluoride can convert a harmless compound of calcium-phosphate-fluoride . When the wheat grass in water used for washing, you can add more softness to the face and hands. In the tub, is softening. Stops bleeding, itching, and helps relieve pain and reverse grain and shins. In addition, fruits and vegetables contaminated by aerosols can be removed completely when washed with water containing a pinch of wheat grass. 

Chlorophyll is effective in clearing the sinuses. Chlorophyll Package inserts in the nose have a drying effect, clearing the congestion, and providing immediate relief. Influenzas congested is cleared in 24 hours. Drink wheat grass juice can help to eliminate and combat colds. 


Now you can see for himself the benefits of wheat grass juice, what stops him from taking it? All you need is an ounce or two of wheat grass juice to receive full benefits. We offer two extractors to process wheat grass and fruit and vegetables. Extractor Order today and boost your energy in minutes.

Benefits of Wheat Grass Juice

Anyone has heard about the important benefits of wheat grass, but what specifically? One of the most important benefits of the juice of wheat is that it is immediately absorbed into the bloodstream and provides immediate energy. 

Wheat grass is an energizer. The vitality of the grass from wheat is remarkable. Two ounces of fresh juice equivalent to 3 pounds of organic vegetables in vitamins and minerals, or the equivalent of two rates of coffee. All you need to feel the incredible benefits of wheat grass juice is to drink two ounces of it. You will feel fresh and energized all day. 

The wheat grass juice is nutritious. The wheat grass juice contains the most vitamins and minerals needed for human maintenance. It is a complete food and a complete protein with about 30 enzymes and is approximately 70% of chlorophyll. Wheat grass is also an excellent source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulfur, cobalt and zinc. 

The juice of wheat grass is a physical culture. Is very high in enzymes and chlorophyll. Contains up to 70% chlorophyll, which builds muscle and helps it to shape. Chlorophyll molecules are much like the molecules of hemin pigment that combines with protein to form hemoglobin. The main difference is that the chlorophyll molecule contains magnesium as its central atom, and hemin contains iron. The molecular structure of these two substances is almost identical in other respects. Develops blood. The juice of wheat grass has been shown to create red blood cells quickly after ingested. Normalizes blood pressure levels and stimulates the generation of healthy tissue and cell growth. 

The wheat grass cleanse the body. Many of the factors detergents wheat grass juice drain the lymphatic system, which will take most of the toxins from the body's cells. When an imbalance occurs, pain in tendons, degenerative diseases, etc.. Is a natural-reconstuctor remove the lining of the lymphatic area> of the juice of wheat grass cleanse the mucous membranes and allow to drain. Wheat grass is a powerful cleanser and may start an immediate reaction with toxins and mucous membranes in the stomach, which can cause nausea. Chlorophyll carried the toxins stored in cells and in the fatty tissue into the bloodstream. Start with an ounce of juice and gradually increase the amount. Drink on an empty stomach. Keep in the refrigerator and drink the same day. 

The juice of wheat grass provides a wonderful aid to weight control. Arrears starch from wheat is stored energy that when converted into simple sugars are quickly converted into a source of energy. This is especially good for athletes because it has been processed into juice and assimilated in 20 minutes. Wheat grass contains 92 of the 102 minerals from the soil and contains all the vitamins that scientists have managed to separate. Because an ounce of juice equals two pounds of product, it tells the that has been eaten. This helps to control weight. The nutritional value of wheat grass is so high that many people do not feel that "anxiety" that causes you to eat more.

What to do juice

Vegetable juices are lower in calories than fruit juices, and almost any vegetable juice can be made. To start, here are some suggestions for juices that have worked well: 

Plant base: carrot, parsnip, cabbage, beets, celery, cucumber, broccoli and burdock root for 

Green leafy vegetables: kale, Collard, parsley, wheat grass, lettuce, dandelion, and watercress. 

Vegetable juices are the perfect quick meal for busy lifestyles. The juices contain all the blessings of the entire product in a way condensalada. Do not be afraid to experiment with different combinations of juices, just let your taste buds guide you. Vegetable juices that have a strong flavor such as Beet espniacas and are high in compounds that should be consumed in small quantities. Dilute the juice with a milder flavor, like carrots, celery or apple juice. 

Vegetable juices improve their health, condition, skin and body by providing fresh drinks that include important vitamins, without being difficult to digest. In this way, plants will be easier to consume, and easier on your body. An extractor plant is the right tool to give your body the nutrients it needs.

Vegetable Juice

You can use almost any fruit or vegetable in its raw extractor at home. While some juices, especially green vegetables, may be an acquired taste, meaning that they would have to get used to enjoy, apple juice, zahanoria, parsnips, red peppers and citrus fruits tend to be instant favorites . Zahanorias apples and, in particular, have a sweet flavor that mixes well with other juices. 

Home-made juice drink offers positive health benefits. There are many precious and micronutrients that are damaged sencibles when heated foods. Cooking and food processing destroys the nutrients by changing its chemical composition. Therefore, when you juice your vegetables, you prevent a loss of vitamins and minerals that are lost during cooking. 


Your body needs a pound of raw vegetables per 50 pounds of body weight per day. Making vegetable juice can make this possible, since you can consume more vegetables than you would normally. As a result of including fresh vegetable juices in your diet, you will be able to achieve this goal. When you juice your vegetables, nutrients are released and you can get fast and easy. For example, a pound of zahanorias can be a significant source of calcium and protein, but these ten carrots may be the only thing you wanted to eat in one meal. When you juice, you focus a pound of carrots in a glass of juice that is easy to drink. These nutrients are easily absorbed because the body does not have to separate the fiber.