Despite the low calorie, tomato juice is excellent taste qualities, and many useful properties. There are a lot of ascorbic acid, carotene, vitamin E, as well as iron, calcium, potassium and magnesium. This juice has a beneficial effect on metabolism and immune system, removes slag and increases resistance to radiation. Adding to the diet 2 cups of tomato juice a day to completely fill the shortage of vitamins C and E, the lack of which often felt during a limited dietary food. The proposed diet is recommended to observe no more than 2 weeks.
Breakfast.
A) A glass of tomato juice, 2 pieces of rye bread with a thin layer of oil;
B) a glass of tomato juice, 100 g of lean cottage cheese with fruit salad.
Dinner.
A) A glass of tomato juice, 100 g of rice with a small amount of vegetables, raw or baked apple;
B) a glass of tomato juice, 150 g of lean boiled fish, salad of cucumber, tomato and leaf salad with a tablespoon of vegetable oil.
Dinner.
A) Chicken of 100 g beef minces, fresh herbs, a few mushrooms stewed with onions, 2 small boiled potatoes;
B) Half of chicken breast, boiled with vegetables, 100 grams of rice
