Fresh carrot juice - the king of vegetable juices. There are many beta-carotene, vitamins of group B, potassium, calcium, cobalt and other minerals. All this makes carrot juice especially useful for children and people with weak immunity and problem skin. Beta-carotene is very useful to view. However, in order to assimilate it is required immediately to eat some greasy food. The best way - lettuce, filled oil.
Do not abuse the carrot juice. Due to the excess of the same beta-carotene reloaded the liver, and skin may become yellow. The day is recommended to drink no more than poultry carrot juice. For the prevention of vitamin A is one half cup.
Fresh carrot juice is contraindicated with the worsening of ulcer disease and diarrhea.
Drinking carrot juice together with the finding in the sun or in the solarium provides a more stable and rapid effect of sunburn.
