In beetroot juice a lot of sugar, there are vitamins C, E, B1, and B2; in large quantities it contains salts of potassium, iron, and manganese. Useful substances beet juice stimulates blood. High concentrations of magnesium contribute to the normalization of the nervous system under stress, overload, and insomnia. Also, this juice improves peristalsis of intestine, so is a good tool to prevent constipation. Beet juice refreshes the blood, sating its minerals and natural sugars, so it is widely used to treat anemia (anemia).
Juice is an excellent cleanser of liver, kidney and gall bladder, the juice is used to reduce high blood pressure and other violations of cardiac activity, while menstrual disturbances during menopause.
However, pure beet juice can cause dizziness and nausea, so the best way to consume it in half with carrot juice. In kidney disease, stomach ulcer and duodenal beet juice is not recommended.
Accustomed to concentrated beetroot juice should be gradual, starting with one tablespoon per day. Before use it should be boiled with water or dilute broth hips. You can mix it with carrot, cabbage, apple, plum or pumpkin juices.
