Juice - it is not only life-giving moisture, tasty and useful, it is recommended to drink in the mornings and evenings. It has its own chemical composition. Water. Ranging from 75 to 90% of the volume of juice, depending on their type, so their calorie content is low.
Carbohydrates: fructose, glucose, sucrose, polysaccharides and others. Played a crucial role in the life of the body and are the most important nutrients.
Sahara in the juices, are released gradually, which allows us to keep glucose levels stable. This is especially important for people suffering from diabetes. Polysaccharides bind cholesterol in the digestive tract, so it is no longer absorbed in the intestine.
Insoluble fiber - a kind of hospital gastrointestinal tract. They reduce the time of passage of food through the intestine and help it cleaning.
Fructose contained in juices, many times sweeter than glucose and sucrose, and much easier to be converted into glycogen - animal carbohydrate, which is required for normal formation and growth of muscles and various organs and systems, and serves as energetic materials, in particular to the liver. Use vegetables and fruits with high content of fructose, it is possible to reduce consumption of artificial sugar and regulate fat metabolism.
The most valuable source of fructose is the watermelon. A lot of fructose in the banana, grapes, cherries, pears, raspberries, cherries and apples. The organic acid found in all fruits and vegetables. Apples, pears, quinces, cherries, plums, apricots, dogwood, and tomatoes, are rich in malice acid. Cranberries, currants, strawberries, blueberries, blueberry, citrus - lemon. Tartaric acid found in cranberries grapes, gooseberry (in immature gooseberry - succinct acid), red currant. The source of salicylic acid is the raspberry, cranberry, and strawberry, cherry. Benzoic acid has strong bactericidal properties. It’s a lot of cranberries and cranberries (up to 0, 5-2 g per 1 kg of fresh berries). Organic acids are very actively involved in the processes of digestion and possess antipyretic, anti-inflammatory, action.
Vitamins. To say that the vegetable and fruit juices - storehouse of vitamins, it means nothing to say or to say too much. Vitamins - the mysterious substance. Even their paltry amount to maintain our bodies that can not live without them, at a physical level.
Because the body is unable to synthesize the vitamin itself, you must have a permanent source - vegetable juices. However, you need to say that far from any juice - a source of vitamins. Many juices (especially restoration) is very poor in vitamins, exclusion - specially fortified juice, carrot juice (a source of beta-carotene), black currant juice (vitamins C and E) and some others.
For more information on the effects of vitamins on the human body can be found in any directory.
Mineral substances. Juices of fruits and vegetables, wild plants would not have been so valuable to our body if not a source of minerals.
In principle, any juice is a source of essential amino acids our body, and mineral salts, enzymes and vitamins. You can not limit itself to any one kind of juice. It should be remembered that fruit juices cleanse the body, and vegetable juices - are restored.
Folic acid is concentrated mainly in green leafy vegetables, beta-carotene - in vegetables, painted in red, orange and dark green. Dark green leafy vegetables - a good source of calcium. The blue, violet and yellow pigments of plants have antioxidant and action (the same properties of beta-carotene, vitamins C and E).
In a number of vegetables and fruits contain anti-matter type of lemon. Do not forget that the vegetables do not contain a complete set of nutrients essential to humans. The same applies to fruits. This little protein, polyunsaturated fatty acids, there is no vitamin B12, and a number of other vitamins in small quantities. Making your diet, and combines it with the vegetables and fruit food groups.
