Fresh orange juice contains vitamin A, C, a small amount of vitamins C, E, B-6, B-2, B-1, biotin, folic acid, instill, niacin, and 11 amino acids. It also contains minerals: calcium, chlorine, phosphorus, potassium, copper, fluoride, iron, magnesium, silicon and zinc. Would drink this juice - it is quite possible, avoid colds. And vitamin C improves the tone, relieves fatigue, and strengthens blood vessels. Useful juice with atherosclerosis and hypertension.
Canned or frozen juices of citrus fruits do not retain all the properties of fresh orange juice. But, despite the usefulness of the health, abundance of citrus fruit juices increases the acidity and removes calcium from the body.
It is therefore recommended to use no more than 3-6 small cups of juice a week. It's more of citrus juice is recommended that hard to do sports in order to offset the increasing acidity. Orange juice is useful in inflammation of the joints, problems with the liver and lungs, pneumonia, inflammation of the gums, anemia and other blood diseases, colds, temperature, high blood pressure, digestive problems, scurvy, skin diseases, malnutrition. However, stomach ulcer, duodenal ulcer, gastritis with high acidity and bowel disorders is better not to eat oranges and juice diluted by half.
