Unjustly accused of Coffee chocolate

People in the world who do not like chocolate. This delicacy adored by many. However, not every chocolate lover knows about those properties that are inherent in this product. Meanwhile, some of them very interesting.

Those who want to rejuvenate your body and prolong life can eat a chocolate bar a week. And all because chocolate has antioxidants. They protect cells from the harmful effects of free radicals; prevent diseases of the cardiovascular system.

By the way, about the recent illness wants to mention separately. It is known that caffeine increases the pressure, but because he can not drink the blood pressure. Since caffeine is in chocolate, then it is also wary of hypertension. However, caffeine in chocolate is very small. Judge for yourself. In his mug of coffee 100 mg, and in chocolate bar with 20 mg. Eat chocolate in hypertension can. But of course to eat at several bars in one sitting is not recommended.

Chocolate unjustly accused of caries. In fact, the cause may be excessive consumption of sugar. Therefore, preferably dark chocolate without any sweet filling. By itself, the chocolate on the contrary strengthens the teeth, because it contains elements such as calcium, magnesium and phosphorus. The last of these elements is particularly useful for the brain. That is why the students before the examinations are stocking chocolates.

Chocolate has beneficial effects on the circulatory system. In this case, than it is darker, the better. They say that the floor tiles of dark chocolate are equivalent to a glass of red wine. And all because a dark chocolate more phenol. It is this substance helps prevent oxidation of "bad" cholesterol in the blood. By the way, another misconception about chocolate - that it raises cholesterol. This is plainly wrong. Cocoa butter, which is part of it is vegetable origin and of itself "bad" cholesterol in him.

Useful properties for coffee in hair care

Coffee - it's not only tasty and healthy products for oral use, but also an excellent cosmetic remedy for external application, with which to treat hair and even staining.

Coffee against baldness

More recently, scientists from the German city trichologist Yen conducted experiments have shown that coffee helps to combat hair loss in men. Use it for these purposes must not inside, but outside. And all because the coffee is well strengthens hair roots. To prepare the composition for application is necessary to mix one teaspoon of coffee with a glass of boiled water, to give a little brew, and then still warm to put on the hair roots.

Coffee and coloring

Dark-haired women who want their hair had a very dark shade, may apply rinse coffee decoction. The hair will become beautiful to really "chocolate shade. Coffee can be added to the composition for dyeing with henna. You can do this only a couple of spoons of ground. In addition to the color after dyeing is not so much red, how much brown, this procedure will be useful for the hair.

Coffee can be applied not only during the dyeing, but also a daily basis. So, Hollywood actress Jennifer Love Hewitt shares the following recipe - it brews coffee, pouring it into a bottle with an atomizer and periodically during the day of spraying coffee on the hair. You can also verify the effectiveness of this tool. Hair acquires a beautiful natural brown glow.

Coffee during pregnancy is harmful for the mother and fetus

Scientists decided to find out what life is better to pregnant women to avoid harm to their health or the health of your baby. As a result, they concluded that coffee should be excluded from the diet of pregnant women fully, as he threatens her health, as well as the health of an unborn baby. 

Such findings scientists made after studying the mothers who consumed approximately 6 cups a day, as well as their children. Their state of health, they were compared with another group whose members for coffee in time is not touched at all.

In the end, it was found that coffee consumption, especially in large quantities (more than 6 cups per day), should be forbidden to pregnant women. This negatively affects the growth of the fetus.

Researchers have shown that beverages containing caffeine in its composition, which may affect the growth of the newborn. Dutch scientists recommend that expectant mothers do not abuse the coffee and other beverages containing caffeine such as cola.

Coffee helps athletes to show good results

Caffeine in coffee can help athletes to show better results. According to their calculations, caffeine can improve results by about 6%. The reason lies in the fact that caffeine can improve endurance. Particularly relevant are the property of caffeine may be at long-distance running (marathon).

6% - it is not too small for the athletes, because often the gap between them in the course of the competition may be a split second. If some of the athletes drink coffee, but the overall picture of the results of the competition can be quite different. Nevertheless, at this moment coffee is not among the substances prohibited by anti-doping committee. However, before he was in the list, but in 2004 it decided to exclude.

Doctors from the UK believe that coffee should be made to the list of banned drugs again - at least for professional athletes. However, the introduction of caffeine to the list of banned substances associated with complications. The fact that caffeine is contained in a large number of products and speech here is not only a ban on coffee. Athletes will be difficult to control the absence of caffeine doping in the body.

How to make Ginger Tea

Even in ancient times ginger, and in particular its root, is very valued. In ancient Greece it was added to the bread. Later, Europeans began to supply them cakes and jams. But later all of ginger steel tea.

Ginger is known not only as a spice but also as a medicine. He has a very complex composition; ginger contains more than 400 compounds. And so its useful properties can be listed hours.

The first and most well-known property of ginger - the ability to thin the blood. Due to this, the brain of an organism is better supplied with oxygen. People who do a lot of mental work, should take note.

Ginger can legitimately be considered a means of aromatherapy. Its scent relieves fatigue and lethargy, gives energy. In the east, the smell of ginger enlightens the mind. There he brewed as a tea. You can do the same thing, using our recipe.

Ginger tea

To him, you will need 3 cups of water, a pinch of cinnamon, nutmeg and cardamom, 1 teaspoon of black tea, a glass of milk, 2 teaspoons of sugar and, finally, sex tsp sliced ginger. The first step is to boil the water with spices, then add to it the tea and let it brew for about 5 minutes. During this time necessary to heat the milk and add it to tea. Then you can sweeten and go! Drink a delicious and healthy tea!

I have ginger and other useful properties. He has the ability to strengthen immunity. And that means that it can be successfully applied during the prevention of colds. You can drink ginger tea, but you can simply chew a piece of this spice. Also, ginger helps to remove toxins from the body, which can be a good tool for the poisoning.

Dairy diet item prevents cancer of the stomach

The specialists of the University of Nagoya and Fukuoka Institute of Medicine (Japan). During his studies, they assessed the nutrition of 37 thousand women and 25,000 men.

Studied were divided into groups: group 1 prefers vegetarian food (salads, soybean, vegetables), the second group liked to eat meat products, but the subjects of the third group followed the diet of dairy and most fats and proteins obtained from cow's milk and its derivatives .

Assessment of health status of each group allowed the doctors to conclude that vegetarianism does not affect susceptibility to cancer of the digestive system. Passion for meat dishes showed a negative result: such diet leads to increased risk of cancer of the stomach. By the way, least of all from the "meat" diet affected men. The percentage of cases of stomach cancer among male meat-eaters was higher in both men and women, but cases among women it was still much more.

Well, most good health was among those study participants whose diets were many dairy products. In this group the percentage of cases of stomach cancer was lower than the average for both men and women. However, scientists note that whole cow's milk - very mixed food. Some researchers believe that adults do not drink it. In this case, experts recommend paying attention to its derivatives - yogurt, sour cream, yogurt, cottage cheese and other products.

How to boil fresh cow's milk?

This is easy question bothers many mistresses. Do I need to boil the fresh cow's milk and will not disappear whether by boiling many vitamins and valuable substances?

Yes it's true, when boiled, many trace elements necessary for an organism just split, however, this does not mean that when boiled, the milk will disappear completely all nutrients.

Always boil milk before consumption; it should be only for their own safety. In order to avoid the risk, if such an animal hurt. Because otherwise, we run the risk yourself and your body.

In addition, if you are not sure that milkmaid thoroughly wash the udder before pumping, so it should be boiled milk, because the udder may be a lot of micro-organisms, bacteria and viruses.

The process of boiling, and also affects the duration of storage of milk. For example, fresh milk turn sour in 2-3 days, and boils - could stand for 2-3 times longer and still be tasty.

Therefore, making for a decision on whether to boil or not boil fresh milk, you should always remember about the safety of themselves and their loved ones.

Chocolate recover from workouts

Chocolate milk (in fact, normal milk with cocoa) can restore muscle after exercise. At the same time like milk even more effective than cultivated now energy drinks. 

Scientists have published data obtained by them in the course of research, in The Daily Telegraph. In the course of their studies compared the rate at which people are recovering after a long exercise. At the same respondents were asked a variety of drinks and then was carried out and compared. Thus, empirically it was found that those who drank chocolate milk after a workout, recovered faster than others.

Then the scientists tried to find reasons for such properties of chocolate milk. They believe that chocolate milk can recover quickly from the large amount of protein, which is known to be extremely important for the muscles. In addition, milk can compensate the shortage of water in the body, which occurs after the workout. Together, these properties and give chocolate drinks opportunity to impact positively on a tired during a workout the body.

Previously, scientists of Australia found that consumption of coffee with sugar allows for a short period of time to recover muscle. Thanks to caffeine muscles absorb glucose as well as increase the speed of recovery of glycogen. Research scientists have long shown that milk is healthy for athletes.

Cherry juices a great drink for toning

Cherry juice can recuperate after strenuous. These conclusions were drawn from the experiment with the participation of the marathon in London. Those runners, who drank the cherry juice before the event and after it, restored the state of the body much faster than the runners, which were restored with placebo.

In this experiment, 20 runners took part. Directed by Dr. Glyn Hautson. Research status of marathon runners has shown that the body's ability to cope with physically demanding and quickly return to normal depends on the level of antioxidants antotsinov. These substances are contained in large quantities in the cherry juice.

Athletes were divided into two experimental groups. One of them saw a natural cherry juice without sugar. Others are used placebo. All athletes drank cherry juice and placebo for five days before the race and two days later. As evidenced by data collected by British researchers, runners drank cherry juice, have restored power much faster than marathon runners, who drank a placebo.

In other words, British scientists are confident that cherry juice is more effective than placebo, a means to recuperate. Moreover, they argue that cherry effectively reduces the risk of such diseases as arthritis.

The drink of black currant

Ingredients: for a drink of black currant: 200 g of leaves of black currants, 1 cup of blackcurrant jam or fresh berries, pureed with sugar, 1 liter of water.

Preparation: To prepare a drink of black currant leaves, prepare a black currant. To do this, Go through them, wash, cover with boiling water and let it brew for a tightly closed lid for 2 - 3 hours. Rate of infusion of strain, then add the jam or berries with sugar and stir. Drink cool and pour into glasses.

Drink SEXY Drink

Ingredients:

2 tbsp. tablespoons brandy

1 tsp dried leaves of raspberry,

1 hour teaspoon dry flowers of calendula,

1 hour teaspoon of dried leaves hips,

3 cups water

Caraway seeds on the tip of a knife.

Preparation:

In boiling water add the whole mixture of dry herbs, thyme, bring to a boil and immediately remove from the fire and insist 20-25 minutes. The broth is poured off, adds the brandy and immediately served a drink in the form of heat.

KVAS home hastily

Ingredients :
1kg biscuit black (rye) bread,
1 bunch mint,
1 / 2 sticks of yeast;
1 tbsp. flour;
100 g of raisins;
100 g of sugar,
Preparation :
Chop biscuits smaller. A bunch of fresh mint parboiled (about 2 1 / 2 liter), allow to cool. Then remove the mint, and pour in the water crackers and pour into yeast, pre-diluted in warm water with 1 tbsp. flour. Cover the dish with a lid and let stand for 12-15 h in a warm place. Then pour in half-liter bottles, each set of 2-3 raisins and 1 teaspoon sugar. Bottles tightly resealed and put in the cold.

Drink cherry juice

Ingredients:

50 g of ice cream,

Cherry juice

3 / 4 cup milk.

Preparation:

In the glass, place ice cream, pour 3-4 table spoons of cherry juice and 3 / 4 cup milk, mix well and whisk the ingredients together.

Banana, Yoghurt Smoothies

Ingredients:
1 banana,
1 cup natural unsweetened yogurt
1 tsp honey
6 ice cubes.
Preparation:
Banana clean cut. Put in blender all the ingredients, including ice, and whip.

VEGETABLE Smoothies

Ingredients:

cup nonfat yogurt

1 ripe tomato

1 cucumber

greens (parsley, dill, celery)

clove

black pepper

salt (preferably powder of dried seaweed).

Preparation:

Everything is mixed in a blender, then poured into dishes.

Chilled strawberry juice for Ramadan

Ingredients: 
Ice cream cup strawberry or vanilla depending on the desire
Half a kilo of fresh strawberries or frozen
Sugar to taste
1 bag of powder, whipping cream
3 cups fresh milk or more depending on your not that thick juice
5 ice cubes
Preparation:
Mix all ingredients in a blender and then placed in the cups of presentation and strawberry slices adorn

Cocktail with Ice Cream "Baby"

Ingredients:

200 g of juice with pulp

200 g cream

200 ml lemonade

4-5 tsp syrup

Berries

Preparation:

In a tall glass pour layers syrup, juice and lemonade. Put ice cream on top, give the ice cream melted, and serves with fresh berries.

Drink cranberry mint

Ingredients:1 glass. cranberry

1 / 2 cup. sugar

1 liter of water

peppermint leaves

Preparation: Water boil. Mint leaves Pour boiling water (1 / 2 cup.) And let it brew for 15-20 minutes. Rinse berries, bust, chop blender, rub through a sieve (to remove the skin). Then strain the mint infusion, pour the remaining boiled water, add the berry juice. Drink refill sugar (to taste). Cool.

What could be more useful than juice? Only personally cooked juice

Juices from fresh fruit - too drugs. Fruit and berries are a source of energy, since in them a great number of carbohydrates and vegetables normalize the micro flora of the stomach and stimulates the intracellular metabolism, which is important in older age.

Pectin, which is particularly a lot of beverages with pulp and nectar, remove heavy metals (lead, strontium, cadmium, radium). Many of these substances found in apricot, grape, strawberry, raspberry, currant, blueberry, apple. Almost all juices are useful mineral "supplements".

Drink cranberry mint

Ingredients:

1 glass. Cranberry

1 / 2 cup. Sugar

1 liter of water

Peppermint leaves

Preparation:

Water boils. Mint leaves Pour boiling water (1 / 2 cup.) And let it brew for 15-20 minutes. Rinse berries, bust, chop blender, rub through a sieve (to remove the skin). Then strain the mint infusion, pour the remaining boiled water, add the berry juice. Drink refill sugar (to taste). Cool.

Drink pepper mint with blueberries

Ingredients:

3 cup. Bilberry

2,5 cup. Water

4 tablespoons sugar

Peppermint leaves

Preparation:

Water boils. Mint leaves Pour boiling water (1 / 2 cup.) And leave to cool, then strain. Sugar is added to the remaining water, heated until dissolved, bring to a boil and cool. Berries bust, rinse, chop blender and rub through a sieve. Then mix with sugar syrup and mint concoction. Drink cool, serve with ice cubes.

Drink mint-Refreshing

Ingredients:

1 liter of water

1 / 2 tsp citrate

2 tablespoons sugar

2 tablespoons dried mint

Preparation:

Water to boil, add lemon juice and sugar. In the boiling water to put out some dried mint. Then cool and strain. Drink cool in the refrigerator and serve with ice cubes and lemon slices.

Drink lemon honey

Ingredients:

1 / 2 cup. Fresh lemon juice

3 tbsp honey

ice cubes

Preparation:

Lemon juice strain that was not flesh. Stir honey with lemon juice, cool in the refrigerator. Serve with ice cubes.

Drink mint Cocktail

Ingredients:

2 st.l water

2-3 sprigs of fresh peppermint

2 tsp sugar

ice

40 ml of birch sap

10 ml lemon juice

2 tsp honey

lemon

Preparation:

At one serving: pour a glass of water, dissolve sugar in it. Add sprigs of mint and mash it with a spoon, then drain and remove the mint. Next, a glass 3 / 4 to fill the crushed ice, pour the strained mint syrup, birch and lemon juice and honey mix well. Add a slice of lemon, served with slightly melted ice.

Cpcktail Juice

Ingredients:

1 / 2 cup. Lemon syrup

1 / 2 cup. Apple juice

1 glass. Peach juice

1 / 2 cup. Soda (carbonated water)

Fruit

Ice

Preparation:

Syrup and juice mix, thoroughly beat blender, fill with soda water and stir. Apply the mixture to cool. In a glass to put pieces of peeled fruit (oranges, peaches), chipped ice, pour chilled cocktail.

Milk and Honey Cocktail

Ingredients:

0,5 liter milk (3,2%)

150 g Ice Cream (white)

100 g honey

Preparation:

Honey and milk to cool, and then beat with a mixer at high speed into a homogeneous mass. The resulting mass poured into glasses, put on the ball of ice cream.

Cocktail with Ice Cream favorite sweetness

Ingredients:

250 ml of juice with pulp

2-3 tablespoons berry jam

4 egg yolks

200 g cream

Preparation:

Juice with pulp (to taste - pineapple, apricot, peach or other) per-cooled. Then add the marmalade, egg yolks and cream. All Mix thoroughly with a mixer at high speed (1-2 minutes).. The resulting cocktail pours into glasses and serves with ice cubes and drinking straw.

Cocktail with Ice Cream "Baby"

Ingredients:

200 g of juice with pulp

200 g cream

200 ml lemonade

4-5 tsp syrup

Berries

Preparation:

In a tall glass pour layers syrup, juice and lemonade. Put ice cream on top, give the ice cream melted, and serves with fresh berries.

Lemon-cream drink

Ingredients:

1 lemon, 2 cup. sour cream, 2 cup. Strong black tea, 4 tablespoons honey.

1 lemon

2 cup. Cream

2 cup. Strong black tea

4 tablespoons honey

Preparation: 

Brew strong black tea (can use green), add honey, stir thoroughly and cool. In the cold tea, add cream, stir and add the freshly squeezed juice of 1 lemon. The whole mixture was thoroughly beat with a mixer and pour into glasses.

Pickled honey agarics

Ingredients: 2 kg of mushrooms, 2 tablespoons sugar, 4 teaspoons salt, 3 bay leaves, 6 peas black pepper, 4 cloves, 3 cinnamon sticks, 3 teaspoons of vinegar.

Preparation: To prepare pickled honey agarics Prepare marinade. To do this, bring to boil 1 liter of water, add a bay leaf, pepper, cloves and salt, and sugar. Boil marinade for 3 minutes. Add the vinegar marinade, stir, boil and remove pan from the heat. Fungi clean, wash well and flip in a colander. Fungi pour cold water, bring to a boil and drain the water. Again fill the mushrooms with cold water, add salt and bring to a boil, remove the scum skimmer. Cook mushrooms for 15 - 20 minutes.

The drink of strawberries and cream

Ingredients: 4 cups strawberries, 2 cups of cooled cream, 1 / 3 cup powdered sugar, 4 - 8 ice cubes.

Preparation: To prepare a drink of strawberries and cream, wipe clean the strawberries through a sieve or chop through the blender. In mashed potatoes pour the cream, add powdered sugar, mix well and chill. Pour drink into glasses, serve with ice.

Evolutionary Margarita

Add zest to your favorite cocktail recipe "Evolutionary Margarita. The combination of the severity of bright peppers and sweet agave nectar bored update the classics.

60 ml tequila

15 ml of liquor Grand Manier

15 ml nekatara from the agave

20 ml lime juice

6-8 small slices of hot pepper

Crush pepper nectar and lime juice. Add remaining ingredients and ice, shake in a shaker. Strain into a glass Rocks. Garnish with a flag of pepper and lime wheel. Sol on the edge - optional.