Pomegranate juice

Ingredients:

1. Three cups of pomegranate earners (about four pomegranate )

2. Two cups of water

 Preparation:

1. The pomegranate earners in a sealed plastic bag, the air as much as possible out of the bag, seal tight. Gently press the bag or the bag on the table rubbing, this action is to be pomegranate juice pressed out.

2. The bags in the fruit juice and pomegranate Aberdeen have poured into the pot, add two cups of water, fire and bring to boil, about ten minutes.

3. The pot with the water filter juice cup filtered to remove the pomegranate earners. The juice into the refrigerator.

4. Ice drink is delicious.

Nutrients:

52 calories

Protein 0.7g

Sugar 13.1g

Fiber 0.2g

Cholesterol 0.0g

Iron 0.2mg

Sodium 2mg

Calcium 2mg

Prepared before the Note: Do not use aluminum pots and pans, because aluminum is with pomegranate chemical changes the acidity of Aberdeen, produced the juice will taste with a metal taste to bad.