Saturday, March 19, 2011

Pineapple milkshake


Ingredients:: 1. About three cups of pineapple D 2. Two teaspoons of ginger 3. A pint of vanilla ice cream


Preparation: 1. The pineapple , ginger into juice machine cutter to play 2. Then add vanilla ice cream, continue to hit the cutter completely dissolve 3. Into the cup to drink, to complete

Nutrients:  
192 calories


Protein 2.8g

30g sugar

Fiber 1.5g

Sodium 54mg