The ancient Ayurvedic treatises have left us with many useful and simple recipes. This recipe yogic tea. It does not contain any black or green tea or coffee, but it has a refreshing and stimulating action. There are examples where the use of this tea to relieve people of Coffeemania. With spices, its member, this tea has and not just challenging, unlike the majority of funds, tonic, antibacterial and ant parasitic properties. A beneficial effect on blood vessels, improves digestion.
Interestingly, the drink has a warming effect, if you are cold and a slight cooling, if you "burn".
Ingredients:
1. Ginger powder, but you can and fresh root.
2. Cinnamon.
3. Cardamom.
4. Sugar (preferably brown)
Preparation:
Boil 2 cups water, add 1 ch.lozhku ginger (or the same amount of chopped root), 1 ch.lozhku cinnamon, a pinch of cardamom. Boil for 1-2 minutes, 10 minutes insist. Add sugar to taste like a cup of tea.
Instructions:
It is better to drink tea in the morning, thanks to a tonic and invigorating effect. To drink it is better not more than once a day. It is best to start with two or three cups a week.
Action:
Cinnamon has a refreshing and stimulating. Normalizes blood sugar levels. It positively affects the operation of the entire digestive system, in particular, on the stomach, facilitating the allocation of gastric juice, arousing the appetite. In medical practice, cinnamon is used as antiseptic.
Ginger improves digestion, so that for breakfast this drink is very favorable, kills germs (prevention GRIP) and parasites, good effect on the skin. It is a rejuvenating agent.
Cardamom has a sedative, tonic, expectorant, antispasmodic, analgesic, hemostatic, enzymatic, anti-fungal activity. Tion strengthens the immune system. Normalizes digestion. Detoxes. Stimulates sexual activity. Pronounced tonic. As such, it is useful for physical activities.
The combination of these components, in addition to the above svoytsv also improves the heart muscle and is very useful in diseases of the cardiovascular system.
Sugar (preferably brown) in this case acts as a sweetener. The fact that drinks containing sugar spices better. Sweet is particularly useful in the morning (10 hours), and especially women. The fact is that, thanks to its sweet taste at that time was a normalization of sex hormones (both female and male), and dofomina. In addition, the sweet taste stimulates the production of serotonin (the hormone of happiness). And agree to sip a good mood in the morning - a charge for the entire day.
You can replace sugar on more useful things - maple syrup or stevia extract. Honey in hot better not to add because it loses its useful properties.
