In talking about proper nutrition frequent assertion that it is necessary to drink fresh juices. But it turns out that scientists have argued the opposite. Regular consumption of juice can increase blood sugar levels that result will lead to diabetes. This conclusion was based on extensive research with the participation of 70 thousand women, which was held for 18 years. Scientists have found that 1 cup of juice a day increases the risk of diabetes and obesity by 25%, 3 cups per month - up to 15%. The most dangerous are the apple and orange juices.
But the most surprising is the fact that regular consumption of fresh fruit has the opposite effect. Just eat 1 fruit a day to reduce the possibility of the disease by 18%.
