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But there are diseases in which the fresh juices are contraindicated. Thus, when ulcer, gastritis and aggravation is not worth drinking acidic juices: lemon, orange, apple, cranberry. There are many organic compounds, which increase the acidity of gastric juice, can cause heartburn and pain attack.
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When the propensity to liquid chair is recommended to dilute juice with water and drink slowly.
To get from the fresh juice of useful substances and vitamins, most do not have to drink it in large quantities. Otherwise, the body can be harmful. A reasonable target - from a few table spoons of up to three cups a day depending on the type of juice and your well-being. A