Vitamin C is necessary, among other things, to produce collagen which is a protein essential to maintain healthy teeth, gums, bones, cartilage and skin, it is also essential as an antioxidant agent in the body (protects against free radicals); and helps the absorption of ingested iron from plant foods. Adequate consumption of vitamin C is very important to keep the body well hydrated, especially in those with a physical activity constant.
It is very famous also maintain its role in strengthening the immune system, which gives a result in a high security infectious diseases.
Vitamin C deficiency
Vitamin C deficiency can cause fatigue, loss of appetite, joint pain, irritated gums, scaly skin. Besides Importance of regular consumption of vitamin c
inadequate or slow healing of wounds.
inadequate or slow healing of wounds.
